Take 2 capsules with your first meal of the day, ideally with breakfast. If you're new to metabolic supplements, start with 1 capsule at breakfast and 1 at lunch for the first week to let your body adjust.

Most athletes notice reduced cravings and increased energy within 2 weeks. Measurable changes in body composition typically occur between weeks 8-12 when combined with consistent training and nutrition.

Yes, MB-1 contains approximately 50mg of natural caffeine from green tea extract (about half a cup of coffee). It's enough to support energy without causing jitters or disrupting sleep if taken in the morning.

Yes, MB-1 is formulated for daily, long-term use. The ingredients are clinically studied for safety and efficacy. For best results, use consistently for at least 3 months.

Yes, MB-1 pairs well with protein powders, creatine, and other performance supplements. However, if you're taking prescription medications for blood sugar or cholesterol, consult your doctor first since MB-1 supports healthy levels of both.