Take 3 capsules once daily, either morning or night - whichever fits your schedule. Unlike melatonin, it won't make you drowsy during the day. Many athletes prefer taking it post-workout to maximize recovery benefits.

Take it daily for best results. Your body loses magnesium through sweat during every workout, so consistent daily supplementation keeps your levels optimal for performance and recovery.

Magtein® is the only form of magnesium clinically proven to cross the blood-brain barrier. This means it can directly increase magnesium levels in brain tissue, improving focus, memory, and sleep quality in ways standard magnesium supplements cannot.

Yes. The bisglycinate form is specifically chosen for superior absorption and muscle support. Athletes report significant reduction in cramping, restless legs, and post-workout muscle tension within the first week of use.

Most users notice improved sleep quality and reduced muscle tension within 3-7 days. The benefits compound over time as your body's magnesium stores replenish.