Inositol is a naturally occurring, vitamin-like nutrient that supports how your cells communicate — particularly in pathways related to hormones, insulin, and metabolic function. The 40:1 ratio of myo-inositol to d-chiro inositol mirrors what's naturally found in healthy ovaries, and is the proportion most widely used in clinical research on hormonal and metabolic health.

Tear open one stick pack, pour it gradually onto your tongue, and let it dissolve — no water required. Take it once daily at any time of day. For PCOS support, take two stick packs daily, ideally one in the morning and one in the evening.

Most women notice early changes within a few weeks of consistent daily use. Meaningful, lasting results in cycle regularity, energy, and metabolic balance typically develop over a full 3-month window. Arrae recommends committing to at least 3 months for best outcomes.

Yes. High training loads, caloric restriction, and sustained stress can all disrupt hormonal signaling — even without a formal diagnosis. Arrae Inositol supports the underlying cellular communication that keeps your cycle, metabolism, and mood stable, making it a strong foundational supplement for active women proactively supporting their hormonal health.

Most lactoferrin supplements are derived from bovine colostrum. Effera™ is a bioidentical, fermentation-derived lactoferrin that mirrors human lactoferrin for better bioavailability and tolerance — and delivers up to 15x more active lactoferrin per dose than colostrum-based products. It supports immune balance, healthy iron utilization, and inflammatory response.