Take 2-3 capsules with a full glass of water every night before bed. For best results, use consistently for at least 4 weeks to establish regularity.

You'll typically experience relief overnight, within 6-12 hours of taking it. For long-term regularity, use consistently for 2-4 weeks as your gut retrains its natural rhythm.

Yes. Unlike harsh stimulant laxatives, Arrae uses gentle ingredients like magnesium citrate and probiotics that support your body's natural processes without creating dependency.

No. The formula specifically avoids harsh stimulants like senna that cause cramping and urgency. Athletes report smooth, predictable relief without disrupting training or racing.

Absolutely. Travel constipation is one of the most common uses. Take it the night before and during travel to maintain regularity despite schedule changes and dehydration.