Take 2 capsules when you're experiencing stress, anxiety, or racing thoughts - whether that's before a race, during a heavy training block, or when training stress is keeping you wired. You can also take it daily for ongoing stress management support.

Most athletes notice a difference within 60 minutes. The combination of fast-acting L-theanine and magnesium begins calming your nervous system quickly, while inositol and passionflower provide sustained support.

No. Unlike sedatives or sleep aids, Calm is formulated to reduce anxiety and racing thoughts without causing drowsiness, brain fog, or impaired performance. You'll feel calm and focused, not checked out.

Inositol is a naturally occurring compound that helps regulate neurotransmitters like serotonin and GABA - the brain chemicals that control mood and anxiety. Research shows it can be as effective as prescription medications for reducing anxious thoughts and panic.

Arrae Calm uses magnesium bisglycinate - the most bioavailable form that's specifically effective for stress and nervous system support. Plus, it combines magnesium with three other clinically-proven ingredients (L-theanine, inositol, passionflower) that work synergistically to address multiple pathways of the stress response.