The 100mg of anthocyanins—powerful anti-inflammatory compounds from tart cherry concentrate—block the inflammatory cascade that causes muscle damage and soreness. They work alongside the 30g of carbs to refuel your glycogen stores while reducing oxidative stress.

Anthocyanins are the natural compounds that give cherries their deep red color. They function like natural NSAIDs but without the side effects, reducing inflammation and speeding up muscle recovery by blocking damage-causing free radicals.

Yes! Tart cherries contain natural melatonin. Drinking a bottle 1 hour before sleep can improve sleep quality and duration, which is critical for recovery. Many pros use this strategy during stage races.

Regular cherry juice has inconsistent anthocyanin content and requires dilution. Amacx Cherry Juice is standardized to exactly 100mg anthocyanins per bottle—the clinically effective dose—plus it's pre-mixed with optimal carbs and hydration for post-exercise recovery.

Most athletes drink 1-2 bottles daily during competition periods—one immediately post-effort and optionally a second before bed. Studies show this 2x daily protocol maximizes the anti-inflammatory and recovery benefits.