Product Description
You already know stroopwafels as the iconic fuel that it is — Dutch cyclists figured that out centuries ago. What you've probably never found is one that adds real protein without sacrificing the thing that makes a stroopwafel worth eating in the first place: the taste.
3Bros Protein Stroopwafels are the protein upgrade you've been waiting for. Baked fresh in Fayetteville, Georgia by a Dutch-American family running the only dedicated stroopwafel bakery in the United States, these deliver 6 grams of protein per waffle in the same authentic two-crispy-layers-around-caramel format that endurance athletes have trusted for generations.
This isn't a protein bar shaped like a waffle. It's an actual stroopwafel — with the protein your training and life demands.
Real Food That Fuels Recovery – Most protein snacks taste like a chemistry experiment. 3Bros starts with an authentic Dutch recipe, then builds in 6 grams of protein per waffle without artificial flavors or the chalky aftertaste that kills most protein formats. Your post-workout snack should be something you look forward to.
Fresh, Not Factory-Shipped – 3Bros bakes daily out of their Georgia bakery and keeps shelf life tight — because freshness matters in a real-food product. You're not getting a waffle that's been sitting in a warehouse since last spring. You're getting something that actually tastes like it was made fresh recently.
Built for the Bag – Each waffle is individually wrapped and sized for a jersey pocket, gym bag, or desk drawer. 20 waffles per box means you're stocked for weeks of training days, commutes, and post-ride coffee moments alike.
How to Use 3Bros Protein Stroopwafels
Post-workout: Reach for one within 30–45 minutes after your session. Pair with a hydration drink or shake to round out your recovery window with both protein and carbohydrates.
Pre-workout or mid-ride: These work as light pre-session fuel or a real-food alternative when you want something more substantial than a gel. The carb-to-protein ratio makes them versatile across training moments.
Pro tip: Rest one on top of your coffee cup for 30 seconds before eating. The steam warms the caramel filling from the inside — that's the Dutch way, and it's worth the 30 seconds.
- Nut free
- 4g
- 6g
- 10g
- 53mg
- 18g
- 1g
Nutrition Facts
Honey Booster / Single Serve
Serving Size: 1 Stroopwafel
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| Calories | 145 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ** | |
| Cholesterol 11mg | 4% | |
| Sodium 53mg | 2% | |
| Total Carbohydrate 18g | 6% | |
| Dietary Fiber 1g | 4% | |
| Sugars 10g | ** | |
| Protein 6g | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
3Bros Protein Stroopwafels FAQ's
Everything you need to know about 3Bros Protein Stroopwafels.
On its own, no — but that's not how athletes use it. A stroopwafel post-workout pairs naturally with a protein shake or recovery drink, and the 6g alongside carbohydrates helps trigger muscle protein synthesis in the recovery window without requiring a full meal. Think of it as the real-food component of a recovery stack, not a standalone protein source.
It works both ways. The carbohydrate and natural sugar content make it a viable real-food fuel option during lower-intensity efforts and long days when gel fatigue sets in and you need something that actually feels like food. At race intensity it's less practical than a gel, but for long rides, gravel events, and ultras where real food is often the only thing that sounds appealing at hour five, it earns its place in the jersey pocket.
The advantage is convenience and consistency — each waffle is individually wrapped, shelf-stable, jersey-pocket sized, and tastes the same every time. Rice cakes require prep and don't travel as cleanly. Date bars can be dense and sit heavily mid-effort. The stroopwafel format is light, easy to eat while moving, and the caramel filling provides fast carbohydrates without the fiber load that causes GI issues at race pace.
Because texture directly affects whether you'll actually eat it at mile 60. A dry, stale stroopwafel is easy to skip — and skipped calories are a fueling failure. 3Bros bakes in small batches and keeps shelf life tight specifically so the waffle layers stay crisp and the filling stays pliable. That's the difference between something you look forward to reaching for and something you tolerate.
Legitimately both, which is the honest answer. It's not a precision-dosed fueling product like a gel or a recovery drink — it's a real-food snack with a clean ingredient list, a meaningful protein contribution in context, and a format that genuinely works for training use. For athletes tired of everything in their bag tasting like a lab, that's a real performance benefit.