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carbohydrates
19g
protein
1g
sugar
3g

Rip Van Wafel

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Review Rating: 4.6 /5
(218 reviews)
 
 

Rip Van Wafel

The European stroopwafel just got a performance upgrade.

These aren’t your average waffles. Rip Van Wafels takes the soul of Amsterdam’s traditional stroopwafel and gives it a modern makeover that’ll fuel your day without the sugar crash.

Born in a Brown University dorm room (because that’s where all the best ideas happen), these beauties pack 19g of quality carbs with just 3g of sugar.

What Makes Them Special?

Clean ingredients you can pronounce. We’re talking eggs, flour, oats, chickpea flour, and flaxseed oil loaded with Omega-3s. No lab-created nonsense – just the good stuff that delivers sustained energy without the calorie overload.

Flavor Game Strong

Five flavors that don’t mess around: Dutch Caramel, Cookies and Cream (our personal favorite), Snickerdoodle, and more.

Available as singles for flavor testing or boxes of 12 for when you’re ready to commit.

How to Wafel:

Honestly, there’s no wrong time. Morning coffee companion? Check. Pre-workout fuel? Double check. Afternoon pick-me-up with some nut butter? Triple check. Top your Greek yogurt, warm them over your coffee cup, or just grab one on your way out the door.

The Numbers:
  • Carbohydrates: 16g - 20g
  • Sodium: 65mg - 90mg
  • Protein: 1g

The bottom line: These wafels bridge the gap between “I need fuel” and “I want something that tastes really good.” Permission granted to enjoy them for reasons that have nothing to do with performance.

    • Fat
      6g
    • Protein
      1g
    • Sugar
      3g
    • Sodium
      85mg
    • Carbohydrates
      19g
    • Fiber
      6g

    Nutrition Facts

    Snickerdoodle / Single Serving
    Serving Size: 1 Wafel
    Serving Per Container: 1

    Amount Per Serving
    Calories 120
    % Daily Value*
    Total Fat 6g9%
    Saturated Fat 3g18%
    Trans Fat 0g
    Cholesterol 10mg3%
    Sodium 85mg4%
    Total Carbohydrate 19g6%
    Dietary Fiber 6g24%
    Sugars 3g
    Protein 1g2%
    Caffeine 0mg**
    Potassium 5mg**
    Calcium 6mg**
    Iron 1mg**

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    ** Daily Value (DV) not established

    Ingredients for Rip Van Wafel (Snickerdoodle / Single Serving): Chicory Root Fiber, Wheat Flour, Palm Fruit Oil*, Butter, Cane Sugar, Vegetable Glycerin, Brown Sugar, Whole milk, Eggs, Organic Cinnamon, Chickpea Flour, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Chamomile, Monkfruit Extract.
    Allergen Info: Contains: egg, milk, and wheat

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