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32mg
caffeine
24g
carbohydrates
50mg
sodium

Honey Stinger Gel

Visit the Honey Stinger Store
Review Rating: 4.6 /5
(350 reviews)
$1.75
      
 

Honey Stinger Gel

The Honey Stinger Gels are some of the most simple and best-tasting gels we’ve ever tried.

Honey Stinger changed the game when they introduced these honey-based gels to endurance athletes, in large part due to the use of better ingredients (like organic tapioca syrup and organic honey) which provide two easily digestible sources of sugar.

These sugars are completely natural and provide the same energy you are looking for.

All About That Honey

Honey is a great source of carbohydrates because it contains both glucose and fructose, allowing the body to absorb more at once without stomach distress and to better use them as fuel.

These gels have a thinner consistency than others, making them easy to eat, digest, and absorb during exercise. Both the Energy Gel and the Gold Gel are amazing options and provide unique flavors. They are certified gluten-free and use tapioca syrup, honey, and added electrolytes – but the Energy Gels use certified organic ingredients. These gels for optimal fuel and fluid delivery during your workouts. They are also soy and dairy free.

Now offered in a variety of flavors, including two caff options, one with 32mg of and one with 70mg. Honey Stinger Energy Gels offer plenty of dang-tasty options. Flavors vary in sweetness and intensity with Gold giving a lighter flavor, while Fruit Smoothie and Acai Pomegranate are sweeter and strong in flavor.

The new Salted Caramel Latte is a perfect seasonal gel with 70mg of caffeine! 

How to use Honey Stinger Gels:

We recommend using these during exercise lasting more than 1 hour at a goal of 1-2 per hour to assist in proper fueling. Because they are great for fast absorbing energy, it’s best to use gels in conjunction with solid food and plenty of fluids while on low intensity, longer exercise. If giving it the gas, opt for even 2-3 + plenty of fluids.

Pro tip: add a Gold Energy Gel to hot tea to hydrate with some added sweetness and electrolytes before a cold winter workout.


  • Gluten free
  • Nut free
  • Fat
    0g
  • Protein
    0g
  • Sugar
    11g
  • Sodium
    50mg
  • Carbohydrates
    24g
  • Fiber
    0g

Nutrition Facts

Strawberry Kiwi (with caffeine) / Single Serving
Serving Size: 1 Gel
Serving Per Container: 1

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 24g8%
Dietary Fiber 0g0%
Sugars 11g
Protein 0g0%
Caffeine 32mg**
Potassium 51mg**
Calcium 4mg**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

Ingredients for Honey Stinger Gel (Strawberry Kiwi (with caffeine) / Single Serving): Organic Tapioca Syrup, Organic Honey, Potassium Citrate, Salt, Citric Acid, Water, Organic Natural Flavor, Green Tea Concentrate.

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