HOW TO: Lose Weight While Training

If you wanna train hard, and have a hard time increasing intensity  and cutting calories, here are some tricks:

• Eat breakfast.
• Switch from energy drinks to electrolyte drinks.
• Eat when you train, so you don't overeat when you're done training.
• Cut calories later in the day

Watch the video below and learn more ways to lose weight while training, then take what you've learned and start changing the way you eat, here.