Hannah Shell

Hannah started her cycling career in 2017 racing on the road, where she worked as a domestique on DNA pro cycling, Papa John’s P/b Trek, and IS Corps pro cycling. In 2021 she shifted her focus to gravel and quickly discovered a passion for the longer races. Her resume includes wins at both Miami Gravel & Foco Fondo, 3rd at Rad Dirt, 4th at Gravel Worlds 2021, 5th at Gravel Worlds 2022, 5th at BWR Lawrence & BWR Utah, and 12th at Unbound 200 in 2021 & 2022. Hannah was selected to compete in the Lifetime Grand Prix 2022 and will be returning for 2023. In addition to the Lifetime races, she’ll be competing in the BWR quadruple crown and several regional events.

Hannah Shell
The Feed High Performance Team, Professional Cyclist

Partnering with The Feed has helped me to learn how important proper fueling is during races and training, and given me easy access to the universe of sports nutrition to find what products work best for me. Prior to last year, I underrate or fueled with the wrong kind of food. Now I’m consistently eating 100-120 g of carbs per hour on my longer rides, and continuing to optimize my choices as I learn more and as The Feed team keeps me up to date on the latest in science and nutrition.