NEW YEARS RESOLUTION: START NOW.

Don't wait until January 1st to start making big plans for the year ahead. Get going now. Whether you want to complete your first marathon, pr your umpteenth marathon, destroy a Tough Mudder, or take on an Xterra, it all starts with a plan, commitment and great nutrition. We're here to help bring out the best from your inner athlete. Let us know what you plan on tackling, and we'll help you devise a plan. So, what does next year have in store for you?

FUELING YOUR OWN WORLD RECORD

It does matter if you're going for a PR or a world record, the fuel you put in your body greatly impacts how you propel towards the finish line. Check out the nutrition behind Haile Gebrselassies world record marathon. Fuel your own world record

BACK TO THE BASICS THAT MAKE YOU BETTER.

A lot of endurance athletes forget about the basics of strength training. Former ITU World Champion Helen Jenkins shared her simple (yet butt-kicking) workout that will have you begging for a recovery shake. She does this workout daily, and an extended version twice a week. Check it out, and get stronger. Make You Better