Product Description
The peloton figured out waffles long before the endurance nutrition industry caught up. Real food digests differently than a gel, sits more gently on a stomach that's been processing fuel for hours, and at hour four of a long ride, something that actually tastes like food matters more than most athletes expect. The question isn't whether waffles work. It's which waffle works for you.
The Tour de Feed Waffle Pack is a six-brand waffle collection built for the Tour window, one pack to test the full category across real training before your biggest rides of the summer.
Six Waffles. Six Philosophies. One Pack to Find Yours.
There's no universal best waffle; there's only the best waffle for your body and your effort. Honey Stinger brings the organic honey-based classic that's been in cycling kit bags for years, the benchmark the whole category is measured against. GU Energy Organic Waffle in Maple Cinnamon applies a performance nutrition approach to the real food format, familiar structure with a more deliberate fueling formula. UnTapped Maple Waffle is straight Vermont maple syrup pressed into waffle form, as close to whole food as endurance fueling gets. Näak Ultra Energy Waffle in Berry is built specifically for performance with a higher carbohydrate density than a traditional stroopwafel, designed for athletes who want real food and real fueling numbers. Vafels Liège Wafel in Lemon Blueberry is an authentic Belgian-style waffle, denser and more substantial than the thin Dutch stroopwafel format, a genuine change of pace on a long ride. 3Bros Protein Stroopwafel in Chocolate Brownie adds 6 grams of protein to the classic two-layer-caramel format, the only waffle here that doubles as a recovery option. All six formats are here.
A Structured Test, Not a Snack Box.
One waffle per session across different effort levels, that's where you'll know what works. Note GI comfort, energy response, and honestly, whether you'd actually want to eat another one at hour five. That last question matters more than most athletes expect.
During training: Eat one waffle every 45 to 60 minutes during sustained effort, pairing with water to aid digestion.
For longer efforts: Waffles are best suited to the first half of a long ride when intensity is moderate and your gut can handle solid food comfortably.
Pro tip: Rest any stroopwafel over your coffee cup for 30 seconds before eating. The steam warms the caramel filling from the inside. That's the Dutch way, and it genuinely changes the experience.
Most athletes try one waffle brand, stick with it out of habit, and never realize how different the other options are. Six sessions. Six waffles. One clear favorite.
What You Get:
- Honey Stinger Energy Waffle — Honey
- GU Energy Organic Waffle — Campfire Smores
- UnTapped Waffle — Maple
- Näak Ultra Energy Waffle — Berry
- Vafels Liège Wafel — Lemon Blueberry
- 3Bros Protein Stroopwafel — Chocolate Brownie
Flavors may vary.
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.
Tour de Feed Waffle Pack FAQ's
Everything you need to know about Tour de Feed Waffle Pack.
Waffles are real food, which means they digest more gradually and sit more gently on a stomach that's been processing fuel for hours. Gels are faster to consume and better suited to high intensity efforts. Waffles are ideal for longer, moderate intensity efforts when your gut has the time and capacity to handle solid food.
Each one takes a different approach. Honey Stinger and UnTapped use organic honey and maple syrup for a whole food base. GU applies a more deliberate performance formula to the real food format. Näak is built for higher carbohydrate density than a traditional stroopwafel. Vafels brings an authentic Belgian Liège style that's denser and more substantial. 3Bros adds 6 grams of protein to the classic stroopwafel format, making it the only waffle here suited for recovery as well as fueling.
Waffles work best in the first half of a long ride when intensity is moderate and your gut can comfortably handle solid food. Aim for one waffle every 45 to 60 minutes, paired with water. As effort climbs in the later stages of a ride, most athletes shift to gels or chews that require less digestive effort.
Most waffles are better suited to moderate efforts than peak intensity. Näak Ultra Energy Waffle is the exception, designed specifically for performance use at higher carbohydrate density. For very high intensity efforts, gels or chews are generally easier on the gut than solid food.
Yes. With 6 grams of protein alongside its carbohydrate content, the 3Bros Protein Stroopwafel is the most versatile waffle in the pack. It works as a fueling option mid-ride and as a light recovery snack immediately after shorter efforts when you need carbohydrates and a small amount of protein without a full recovery shake.