Amino Complex is a melange of amino acids designed specifically for sports and training related activities. It contains a high concentration of BCAAs (branched-chain amino acids), stimulating muscle protein synthesis (building lean muscles). BCAAs are essential amino acids, meaning your body cannot produce them itself and must receive them through nutrition and supplementation.
This slightly sweetened mixture of citrus-y goodness will help you recover more efficiently after workouts, decrease muscle soreness and ensure your muscles are reaping the rewards of your efforts in the gym or on the mountain. Amino acids also promote mitochondrial biogenesis – the body's internal production of energy, reducing your fatigue.
We like to take one scoop with 6oz of water once to twice daily. Sometimes we like to mix it in with food and other things like smoothies.