It provides all nine essential amino acids (EAAs) including high doses of BCAAs that your body can't produce. These amino acids signal your muscles to stop breaking down during exercise and start building new muscle tissue instead, while also fueling cellular energy production to reduce fatigue.

BCAAs (branched-chain amino acids) are leucine, isoleucine, and valine—three essential amino acids that make up a large portion of muscle protein. During intense training, your body breaks down muscle to use BCAAs for fuel, so supplementing prevents this muscle loss and promotes growth.

No. This formula contains only amino acids and is naturally sweetened with stevia. It won't interfere with sleep if taken in the evening and can be stacked with your pre-workout supplement.