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Therabody RecoveryTherm Back



What we think

Therabody has expanded its range of expertly designed wellness tech.

Do you have a sore low back? Do you experience tightness from big training days? Maybe tweaked your back a bit? The RecoveryTherm takes the healing benefits of vibration and heat to your core and back. It is a hands-free, convenient wrap that can be tailored to provide just the relief you want.

It provides customizable levels of heat and vibration to help with everything from minor muscle tweaks or injuries to menstrual cramps. It’s also amazing for chronic lower back pain and post-workout recovery.

Key Features:

  • 3 levels of heat for back and front treatment
  • 3 modes of vibration for independent use or with back heating
  • One-size-fits-all design featuring Carbon Fiber mesh and Germanium Recovery Fabric
  • 3-hour battery life
  • Removable battery compatible with other RecoveryTherm products

What's Included

  • RecoveryTherm Hot Vibration Back & Core device
  • Removable battery
  • Soft case
  • USB-C charging cable and power adapter

How to use:

Firstly, to put the RecoveryTherm Hot Vibration Back & Core on, wrap the garment around your lower back. Position the wrap so that the control module is on the right side of your body, facing outwards.

Hold the strap’s left and right sides in either hand, adjust to ensure they are approximately the same distance. Place the left side strap on your belly button, and place the right strap on top. Secure in place with the Velcro strap. The garment should feel snug but not too tight. The control module should rest between the center of your body and your right hip.

Press and hold the power button for two seconds.

Short press the heat buttons to toggle between the three heat settings on both the front and back. Add vibration therapy to your back treatment by pressing the vibration button. Toggle between the three vibration modes (low intensity, high intensity, and wave) by short-pressing the vibration button.

The treatment will last about 20 minutes. Turn the garment back on if you’d like to repeat the treatment.

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