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Maurten Marathon Packs

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Gel 100 vs Gel 160

Same hydrogel + 0.8:1 fructose to glucose ratio. Gel 100 has 25 g carbs. Gel 160 has 40 g. Use 160 for longer sessions or when you want fewer sachets. Use 100 for smaller doses with more frequent fueling. Both are interchangeable to fine tune your fueling.

The drinkable hydrogel

Liquid in the bottle. Hydrogel in the stomach. Mix one sachet in 500 ml water. Choose Drink Mix 160 for steady training or Drink Mix 320 for race intensity. New improved formula for smoother drinking.

Build to 80 g per hour

Take 2 per hour to hit 80 g, or mix with Gel 100 to fine tune your plan. The hydrogel helps you tolerate more carbs with less risk of GI distress. Use when fueling chances are limited or you want fewer sachets with the same proven performance.

Smart caffeine strategy

Alternate for long efforts

Use Caf 100 when you want a mental lift with your fuel. Aim for 60 to 100 g carbs per hour, alternating caffeinated and regular gels in long sessions. Example: take a Caf 100 at the start, then alternate every 60 minutes. Do not exceed three caffeinated gels per day.

Stay ahead of the times

Introducing Solid 160, your go-to fuel. A light oat-and-rice chewable built for performance. Two 20 g mini bars deliver 40 g of carbs. Use when you want something solid that plays nice with your gut and your Maurten plan.

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