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8g
carbohydrates
1g
dietary fiber
3g
protein

Taos Bakes Cosmo Nuts

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Review Rating: 4.9 /5
(10 reviews)
$5.99
      

Taos Bakes Cosmo Nuts

Healthy and nutritious, nuts.... with a twist!

It can get really old eating simple, unflavored nuts. It may drive you away from consuming this nutritious snack that your body can thrive off of. Nuts provide a great source of vitamins and minerals that your body can easily be deficient of, especially if you’re an athlete. Cosmonuts offers a variety of nuts and flavors that you can’t miss! This allows you to mix and match yummy flavored nuts that you won’t get sick of!

Why do dietitians care so much about including nuts in your diet? 

Some health benefits that nut consumption can offer:

  1. Helps fight inflammation due to its antioxidant profile.
  2. Can lower blood cholesterol and prevent heart disease.
  3. Improves gut health due to its fiber content.
  4. Helps reduce muscle degeneration.
  5. Helps reduce cramps and improve muscle recovery.
  6. It's a great source of plant-based protein!

The list can definitely go on! Nuts may be some of the most nutrient dense foods there are, and our body will really thank you for including them in your diet.


Now the best part... The yummy variety of flavors we were talking about: 

Cilantro Lime Pistachios

Citrus Glazed Pecans

Sweet Chile Cashews

Apple Spiced Walnuts


The Feed Fave: Cilantro lime pistachios! Something about pistachios always hits the taste buds just right…


How We Use It:

We like to have ¼ to ½ cup of nuts a day for optimal nutrient and mineral intake! You really wanna measure these out… Unless you really want to finish an entire bag!

 

    • Fat
      13g
    • Protein
      3g
    • Sugar
      6g
    • Sodium
      100mg
    • Carbohydrates
      8g
    • Fiber
      1g

    Nutrition Facts

    Apple Spiced Walnuts (Seasonal)
    Serving Size: 30g
    Serving Per Container: 4

    Amount Per Serving
    Calories 170
    % Daily Value*
    Total Fat 13g20%
    Saturated Fat 2g10%
    Trans Fat 0g
    Cholesterol 0mg0%
    Sodium 100mg4%
    Total Carbohydrate 8g3%
    Dietary Fiber 1g4%
    Sugars 6g
    Protein 3g6%
    Caffeine 0mg**

    * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    ** Daily Value (DV) not established

    Ingredients for Taos Bakes Cosmo Nuts (Apple Spiced Walnuts (Seasonal)): Walnuts, Organic Maple Syrup, Dried Apples, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Brown Sugar, Butter (Cream, Natural Flavors), Organic Chia Seeds, Spices (Cinnamon, Ginger, Nutmeg, Cardamom), Sea Salt
    Allergen Info: Contains walnuts and milk. Processed in a facility that uses peanuts, tree nuts, and sesame seeds. May contain nut shell fragments.

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