Taos Bakes Cosmo Nuts
Healthy and nutritious, nuts.... with a twist!
It can get really old eating simple, unflavored nuts. It may drive you away from consuming this nutritious snack that your body can thrive off of. Nuts provide a great source of vitamins and minerals that your body can easily be deficient of, especially if you’re an athlete. Cosmonuts offers a variety of nuts and flavors that you can’t miss! This allows you to mix and match yummy flavored nuts that you won’t get sick of!
Why do dietitians care so much about including nuts in your diet?
Some health benefits that nut consumption can offer:
- Helps fight inflammation due to its antioxidant profile.
- Can lower blood cholesterol and prevent heart disease.
- Improves gut health due to its fiber content.
- Helps reduce muscle degeneration.
- Helps reduce cramps and improve muscle recovery.
- It's a great source of plant-based protein!
The list can definitely go on! Nuts may be some of the most nutrient dense foods there are, and our body will really thank you for including them in your diet.
Now the best part... The yummy variety of flavors we were talking about:
Cilantro Lime Pistachios
Citrus Glazed Pecans
Sweet Chile Cashews
Apple Spiced Walnuts
The Feed Fave: Cilantro lime pistachios! Something about pistachios always hits the taste buds just right…
How We Use It:
We like to have ¼ to ½ cup of nuts a day for optimal nutrient and mineral intake! You really wanna measure these out… Unless you really want to finish an entire bag!
- Fat13g
- Protein3g
- Sugar6g
- Sodium100mg
- Carbohydrates8g
- Fiber1g
Nutrition Facts
Apple Spiced Walnuts (Seasonal)
Serving Size: 30g
Serving Per Container: 4
Amount Per Serving | ||
---|---|---|
Calories 170 |
% Daily Value* | ||
Total Fat 13g | 20% | |
---|---|---|
Saturated Fat 2g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 100mg | 4% | |
Total Carbohydrate 8g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 6g | ||
Protein 3g | 6% | |
Caffeine 0mg | ** |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established