Just the right amount of carbs and protein to refuel glycogen stores post-workout. Featuring Brown Rice Protein that is easy-to-digest along with a soothing flax-based fiber.

Turmeric has long been used as a potent, naturally occurring, anti-inflammatory. We use the whole root, not just curcumin extracts, as it is more bioavailable and much more effective at reducing inflammation so that you can get back to training sooner.

Left unchecked, reactive oxygen species (ROS) can lead to oxidative damage in tissues, such as muscle. We've included EGCg, a potent antioxidant, to clean up damaging free radicals. EGCg works to maintain a normal inflammatory balance by reducing histamine producing cells and protecting against free radicals.

Propolis is the natural protection that bees line the entrance of their hives with to keep germs out. We've included it in Total Recovery for its natural anti-inflammatory properties, its strength in up-regulating your immune system, as well as its ability to decrease the severity of seasonal allergies.

Simple sugars, dehydration, and heavy training load can be damaging to your gut lining and can lead to leaky gut syndrome when left unchecked. We've included l-glutamine and glycine to help repair and soothe your gut lining to reduce post-workout "gut rot" and promote optimal gut function. Glycine also helps combat mental fatigue and help promote restful sleep, to help you recover faster.

Arabinogalactan is a fiber from the larch tree that promotes optimal immune health by supporting the growth of beneficial gut flora and strengthening the activity of Natural Killer cells. In one placebo-controlled, double-blind, randomized trial, arabinogalactan was found to boost immune activity and support upper respiratory health.

Quercetin is a flavonoid found in a variety of fruits and vegetables that has been shown to be a potent antioxidant. In Total Recovery, its main purpose is to control inflammatory response by improving the barrier in your GI Tract. It also scavenges free radicals, reducing the risk of oxidative damage caused by hard workouts.

Most endurance athletes have insufficient levels of Vitamin D, which is key for regulating immune functions as well as tightening the gaps in the intestinal lining, due to increased demands placed on their body's. We included 2,000 IU, a full daily dosage of Vitamin D for most athletes, to help support a healthy immune response and soothe the tissues of the GI tract.