Here at The Feed, we do our best to prioritize recovery because that’s how we get the most from our training. This recovery product from Science in Sport is designed to provide a quick, convenient way to get in the nutrition you need after endurance exercise within the window of time immediately after you finish when its needed most. Not to mention, it is Informed Sport Certified so you can feel good about making this your post-workout recovery choice!
It contains a blend of carbohydrates, protein, and electrolytes along with vitamins and minerals to replenish your fuel stores, rebuild your muscles, and help you rehydrate following a hard training day. Rapid replenishment of your glycogen stores and the provision of protein helps you to get the most from your training and reduce your recovery time between training sessions, making sure you’re ready to go for your next workout. SiS REGO Rapid Recovery contains soy protein, which has a complete amino acid profile. They also add 2g of leucine, which is an important amino acid in supporting muscle protein synthesis and to maximize the benefits of post-workout nutrition.
We use this product within 30-60 minutes of a hard workout to replenish all those important nutrients lost! This tasty recovery mix goes well in water or almond milk. Not to mention, it is dairy free for those lactose-free athletes out there. Add 50 g (about 3 scoops) into 500 mL of liquid and mix well. You can mix it with milk, however milk has casein protein in addition to the whey protein found in this product, which may slow down absorption. Use water or a dairy-free beverage for best results. Also, be sure to drink plenty of water along with this product because it is high in sodium and will work best with optimal hydration status.
Here is a video on how to use SIS REGO RAPID RECOVERY: