What we think
This hydration product from Science in Sport is designed with endurance athletes in mind. It provides a way to help athletes stay hydrated while keeping energy stores up. Both carbohydrate depletion and dehydration are two of the major causes of fatigue during endurance exercise lasting more than an hour. However, a common mistake by endurance athletes is to consume too much or too little carbohydrate at inappropriate concentrations, which can cause a lack of absorption or stomach upset. Research has shown that optimizing carbohydrate stores and hydration status can prolong time to fatigue during endurance sports, which can improve performance and help you reach your goals.
SiS GO Electrolyte does this for you! It is formulated with the perfect concentrations of easily digestible carbohydrates as well as electrolytes to promote optimal hydration and nutrient delivery. A combination of energy sources and electrolytes enhance your body’s ability to absorb water during exercise, maintain your endurance performance, and protect against cramping. Plus, this product is Informed Sports Certified, so you know that what you see is what you get.
How We Use It
We use SiS GO Electrolyte during intense workouts to replenish those nutrients and electrolytes you sweat out! The serving size is key...2 scoops in 500 mL of water! Many over fill their bottles and dilute the solution. Pay close attention to this! Consume one serving per hour during exercise lasting longer than 90 minutes and feel the difference!
Here is a video on how to use SIS Go Electrolyte: