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SaltStick Electrolyte Capsules




What we think

Sports drinks not your jam? Are you a fan of plain ol’ H2O? 

Then SaltStick’s easy-to-swallow electrolyte capsules are a great way to make sure you stay hydrated and on top of your electrolytes when you’re training… especially in the heat!  Packed with sodium, potassium, calcium, and magnesium, these capsules perfectly match the electrolyte composition found in your sweat, which helps their bioavailability and effectiveness.

They also contain a small amount of Vitamin D, to help you really absorb the calcium and replace what you lose when you sweat. Their unique composition makes them a great option to replenish your body during and after sweaty training sessions and to help prevent cramps and heat stress during exercise.

SaltSticks Caps are made using plant-based ingredients and are free from traces of soy or nuts, artificial sweeteners, and high fructose corn syrup.

They are convenient for meeting your hydration needs during exercise, travel, when sick, or anytime on the go. Free from banned substances and backed by science, SaltStick Caps are a top choice among many elite athletes. 


  • The ONLY electrolyte capsule that was formulated to closely resemble the electrolyte profile lost during activity: sodium, potassium, calcium, and magnesium.

  • Contains only WHAT YOU NEED: No herbal, trace, questionable components added. Gluten-free. No soy or nuts. No sweeteners, and no high fructose corn syrup.

  • Made in the USA at an FDA-inspected cGMP (current Good Manufacturing Practices) facility and independently tested to not contain any banned substances.

  • Vegetable-based capsule composition. Bio-available active ingredients.

  • Each capsule contains: 215 mg sodium, 63 mg potassium, 22 mg calcium, 11 mg magnesium. 100 IU Vitamin D to help the body absorb and utilize calcium.

  • Suggested use: 1 capsule per 30-60 minutes during activity.

  • Also great for effective rehydration during international travel, hiking, and effects of alcohol and unfamiliar foods.

  • Sold in a variety of sizes - Great for travel!

How We Use It

Take one capsule every 30-60 minutes with plenty of water as needed during exercise, for up to ten or 15 capsules daily. You can use these to increase your electrolyte intake in addition to your favorite sports drink, or in place of a sports drink altogether. The key is to take in plenty of fluids for optimal hydration and cramp prevention.  If so desired, capsule contents may be fully dissolved in liquid to create a custom electrolyte package! 


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