What we think

Your most effective foam roller on the market!

The R4 Deep Tissue Body Roller is designed with detail to optimize targeting to specific muscle groups. The size, surface texture and material density is designed to effectively target your desired muscle groups. The center groove is made to align with the spine and neck, along with a profile to help loosen tight IT-bands, calf muscles and many other target areas in the body. The R4 was designed and developed by gathering feedback from physical therapists and elite athletes!

Unique Features:

  • Spine and neck alignment center groove.
  • Designed with diamond patterns for better grip. 
  • Center support in the core to maintain strength and stiffness where needed.

Specs:

  • 18” X 16” (45.7cm X 15.2cm)
  • Proprietary High-density EVA Foam
  • Core: Engineered ABS

How We Use It:

Foam rolling is essential and can be used both as a pre-workout or post-workout tool. Using it as a pre-workout toll will bring blood flow to your target muscles and allow for increased tissue plasticity. Using this foam roller post-workout is a great way to relieve muscle tightness, soreness, inflammation and increase your joint range of motion!

Questions & Answers

Reviews for Roll Recovery R4