Rip Van Wafel By Rip van Wafel

147 reviews
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Price: $1.79
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What we think

A Rip Van Wafel is distinguished from your standard waffle. Inspired on the traditional Amsterdam stroopwafel but much lower in sugar (3g) while still delivering on the carbs (19g), dutchman Rip started making these in his dorm room as a college senior at Brown University.

Rip Van Wafels use simple NON-GMO ingredients, the same kind you’d use if you made them in your own kitchen like eggs, flour, sugar, baking soda and salt. Plus a few nutritious ingredients like, oats, chickpea flour and flax seed oil for an extra dose of Omega 3s. They are soft, easy to chew and don’t pack an overdose of calories or carbs. They’re perfect.

We truly believe there is no wrong time to have a wafel.  First thing in the morning they go great topped with greek yogurt, nuts and dried fruit or with a steaming cup of coffee. Mid-morning they make a great snack. Slap some nut butter on them and they make the perfect sandwich. Enjoy them placed on top of your 3pm cup of coffee as it cools down and taste a perfectly warmed wafel. Let them carry you through your evening workout, and if you give us time I’m sure we can find a way to make dinner with them.

Feed's Fave: Dutch Caramel and Vanilla

How We Use It

This versatile product can be consumed anytime. We like to take it with us and eat it on our way to a workout to make sure we have a properly fueled stomach. 

What's Inside

  • Protein: 1g
  • Sugars: 3g
  • Sodium: 90mg
  • Carbohydrates: 18g
  • Fiber: 6g

Nutrition Facts For Rip Van Wafel
(Chocolate Brownie)

Serving Size: 1 wafel (33g)
Servings Per Container: 1

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 90mg 3%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 24%
Sugars 3g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Rip Van Wafel (Chocolate Brownie): Chicory Root Fiber,Wheat Flour,Palm Fruit Oil,Cane Sugar,Cocoa,Butter,Vegetable Glycerin,Whole Milk,Chickpea Flour,Eggs,Sea Salt,Vanilla Extract,Sunflower Lecithin,Chocolate extract,oat fiber,baking soda,monkfruit extract
  • Protein: 1g
  • Sugars: 3g
  • Sodium: 90mg
  • Carbohydrates: 19g
  • Fiber: 6g

Nutrition Facts For Rip Van Wafel
(Dutch Caramel and Vanilla)

Serving Size: 1 wafel (33g)
Servings Per Container: 1

Amount Per Serving
Calories 120 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 90mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 6g 24%
Sugars 3g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Rip Van Wafel (Dutch Caramel and Vanilla): Chicory Root Fiber,Wheat Flour,Palm Fruit Oil,Cane Sugar,Organic Cinnamon,Butter,Vegetable Glycerin,Whole Milk,Chickpea Flour,Eggs,Sea Salt,Vanilla Extract,Sunflower Lecithin,,oat fiber,baking soda,monkfruit extract
  • Protein: 1g
  • Sugars: 3g
  • Sodium: 80mg
  • Carbohydrates: 19g
  • Fiber: 6g

Nutrition Facts For Rip Van Wafel
(Honey and Oats)

Serving Size: 1 Wafel (33g)
Servings Per Container: 1

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 80mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 6g 24%
Sugars 3g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Rip Van Wafel (Honey and Oats): Chicory Root Fiber,Wheat Flour,Palm Fruit Oil,Cane Sugar,organic honey,Butter,Vegetable Glycerin,Whole Milk,Chickpea Flour,Eggs,Sea Salt,Vanilla Extract,Sunflower Lecithin,,oat fiber,baking soda,monkfruit extract
  • Protein: 1g
  • Sugars: 3g
  • Sodium: 105mg
  • Carbohydrates: 18g
  • Fiber: 6g

Nutrition Facts For Rip Van Wafel
(Cookies and Cream)

Serving Size: 1 Waffle (33g)
Servings Per Container: 1

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 105mg 4%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 24%
Sugars 3g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Rip Van Wafel (Cookies and Cream): Chicory Root Fiber,Wheat Flour,Palm Fruit Oil,Cane Sugar,organic honey,cocoa powder,chocolate extract,Butter,Vegetable Glycerin,Whole Milk,Chickpea Flour,Eggs,Sea Salt,Vanilla Extract,Sunflower Lecithin,,oat fiber,baking soda,monkfruit extract
  • Protein: 1g
  • Sugars: 9g
  • Sodium: 60mg
  • Carbohydrates: 20g
  • Fiber: 1g

Nutrition Facts For Rip Van Wafel
(Snickerdoodle)

Serving Size: 1 Waffle (33g)
Servings Per Container: 1

Amount Per Serving
Calories 130 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 6g
Cholesterol 5mg 1%
Sodium 60mg 2%
Total Carbohydrate 20g 6%
Dietary Fiber 1g 4%
Sugars 9g
Other Carbohydrates 0g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Rip Van Wafel (Snickerdoodle): Wheat Flour, Tapioca Syrup, Palm Oil, Cane Sugar,Butter,Water,Brown Sugar,Wheat Sugar,Vegetable Glycerin,Chickpea Flour,Eggs,Organic Milk,Cinnamon,Molasses,Sea Salt,Sunflower Lecithin,Oat Fiber,Baking Soda,Chamomille
  • Protein: 1g
  • Sugars: 3g
  • Sodium: 90mg
  • Carbohydrates: 18g
  • Fiber: 0g

Nutrition Facts For Rip Van Wafel
(Chocolate Brownie)

Serving Size: 1 Waffle
Servings Per Container: 12

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value*
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 90mg 3%
Total Carbohydrate 18g 6%
Dietary Fiber 0g 0%
Sugars 3g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Rip Van Wafel (Chocolate Brownie): Chicory Root Fiber,Wheat Flour,Palm Fruit Oil,Cane Sugar,Cocoa,Butter,Vegetable Glycerin,Whole Milk,Chickpea Flour,Eggs,Sea Salt,Vanilla Extract,Sunflower Lecithin,Chocolate extract,oat fiber,baking soda,monkfruit extract
  • Protein: 1g
  • Sugars: 3g
  • Sodium: 90mg
  • Carbohydrates: 19g
  • Fiber: 6g

Nutrition Facts For Rip Van Wafel
(Dutch Caramel and Vanilla)

Serving Size: 1 Waffle
Servings Per Container: 12

Amount Per Serving
Calories 120 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 90mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 6g 24%
Sugars 3g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Rip Van Wafel (Dutch Caramel and Vanilla): Chicory Root Fiber,Wheat Flour,Palm Fruit Oil,Cane Sugar,Organic Cinnamon,Butter,Vegetable Glycerin,Whole Milk,Chickpea Flour,Eggs,Sea Salt,Vanilla Extract,Sunflower Lecithin,,oat fiber,baking soda,monkfruit extract
  • Protein: 1g
  • Sugars: 3g
  • Sodium: 105mg
  • Carbohydrates: 18g
  • Fiber: 6g

Nutrition Facts For Rip Van Wafel
(Cookies and Cream)

Serving Size: 1 Waffle
Servings Per Container: 12

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value*
Total Fat 7g 10%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 105mg 4%
Total Carbohydrate 18g 6%
Dietary Fiber 6g 24%
Sugars 3g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Rip Van Wafel (Cookies and Cream): Chicory Root Fiber,Wheat Flour,Palm Fruit Oil,Cane Sugar,organic honey,cocoa powder,chocolate extract,Butter,Vegetable Glycerin,Whole Milk,Chickpea Flour,Eggs,Sea Salt,Vanilla Extract,Sunflower Lecithin,,oat fiber,baking soda,monkfruit extract
  • Protein: 1g
  • Sugars: 3g
  • Sodium: 80mg
  • Carbohydrates: 19g
  • Fiber: 6g

Nutrition Facts For Rip Van Wafel
(Honey and Oats)

Serving Size: 1 Waffle
Servings Per Container: 12

Amount Per Serving
Calories 120 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 80mg 3%
Total Carbohydrate 19g 6%
Dietary Fiber 6g 24%
Sugars 3g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Rip Van Wafel (Honey and Oats): Chicory Root Fiber,Wheat Flour,Palm Fruit Oil,Cane Sugar,organic honey,Butter,Vegetable Glycerin,Whole Milk,Chickpea Flour,Eggs,Sea Salt,Vanilla Extract,Sunflower Lecithin,oat fiber,baking soda,monkfruit extract
  • Protein: 1g
  • Sugars: 9g
  • Sodium: 60mg
  • Carbohydrates: 20g
  • Fiber: <1g

Nutrition Facts For Rip Van Wafel
(Snickerdoodle)

Serving Size: 1 Waffle
Servings Per Container: 12

Amount Per Serving
Calories 130 Calories from Fat
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 5mg 1%
Sodium 60mg 2%
Total Carbohydrate 20g 6%
Dietary Fiber <1g 0%
Sugars 9g
Protein 1g 2%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Rip Van Wafel (Snickerdoodle): Wheat Flour, Tapioca Syrup, Palm Oil, Cane Sugar,Butter,Water,Brown Sugar,Wheat Sugar,Vegetable Glycerin,Chickpea Flour,Eggs,Organic Milk,Cinnamon,Molasses,Sea Salt,Sunflower Lecithin,Oat Fiber,Baking Soda,Chamomille

Questions & Answers

Reviews for Rip Van Wafel

Customer Reviews
4.7 Based on 147 Reviews
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DA
11/30/2019
Dean A.
United States United States
Sustained energy and great flavor.

Nice sustained energy. Taste is marvelous. Just wish it want so messy.

A
10/21/2019
Anonymous
United States United States
Best waffle

These were fresh and by far the best tasting waffles I have tried.

JG
08/11/2019
Jimmy G.
United States United States
Great way to start the day

Tried the Cookies and Cream as well as the Snickerdoodle waffles. They both taste great. Bought them to try but they will certainly be on evey single subscription moving forward.

DS
08/04/2019
DEAN S.
United States United States
Honey Wafel

Love it! Delicious treat! Great with coffee!

A
08/02/2019
Anonymous
United States United States
good stuff

A great treat any time of the day

A
08/02/2019
Anonymous
United States United States
good stuff

A great treat during a ride

DA
07/12/2019
Dean A.
United States United States
Great taste, a bit messy for cycling

The waffle has a very good taste and texture. Much easier to stomach than a lot of the sports foods on the market. The only drawback is you need to stop to eat it. It crumbles quite a bit and the debris easily gets onto things making the bars and chain sticky. I just stop and eat it and then move on. It provides a good steady source of energy.

A
07/10/2019
Anonymous
United States United States
Best Waffles Out There

Perfect texture. Perfect level of sweetness. Great flavor. These are my favorite waffles.