What we think
The RAD Centre is likely one of the most overlooked tools and we have to say - Stop overlooking it! What's the center most part of your body and what do you do to help it from day to day? We're talking about that stomach of yours. Sure you eat well...you take probiotics for extra digestive health but why would you ever consider allowing your stomach to be massaged out?
Well RAD Rollers says that this is "the only ball designed for visceral release (aka breaking up tension in your insides), this inflatable tool gently mobilizes your organs through the abdominal wall—and it doesn’t stop there. Thanks to its soft touch, it can painlessly scan over your entire body to detect tender tight spots and flush out sore muscles without a single wince." So it's adjustable? You bet - the small pump port allows you to customize the firmness depending on what you are looking for. Don't have a pump? Don't worry - it comes with one!
Like many of the other phenomenal RAD Roller products the Centre is based around these killer details:
- Dimensions: 6” - 7” fully pumped
- Materials: PVC
- Color: Gray
- Unit weight: 2 oz.
- Comes with PDF guide of exercises
HOW WE USE IT
After our workouts, we like to make time (yes...this means you need to make time!!) to stretch and roll out abs. We usually try and roll out 3-4 times per week if your an athlete that runs tight. Start in very small amounts of time and work into a routine. Your body will thank you! In this case...the stomach will thank you!