Take 15-30 minutes before meals, before/during intense training, or anytime you need rapid mineral replenishment. You can use up to 3 packets daily, especially during heavy sweat losses or high-intensity efforts.

Both work. Many athletes take it straight as a shot for fastest absorption. If the ocean taste is too strong, dilute one packet in 4-8oz of water—just make sure you drink it all to get every mineral.

Most electrolyte products contain 4-6 synthetic minerals. Quintessential 3.3 delivers up to 78 naturally occurring minerals and trace elements in their ionic form—exactly as your cells recognize them. It's complete mineralization, not just sodium and potassium.

The ionic form means immediate absorption. Athletes report feeling revitalized within 15-30 minutes—faster than powder mixes that need time to dissolve and digest.