What we think
Vitamin D and Vitamin K2 are super-vitamins for your bones! Taking these together optimizes your absorption of each, and both contribute to calcium absorption in the body.
Vitamin D helps maintain bone mineral density and can help reduce inflammation and regulate mood.
Vitamin K2, a form of vitamin K that is not found in many foods, significantly improves the impact of supplementing with vitamin D because it helps make sure your blood vitamin D levels stay at the appropriate levels for bone building. It also supports cardiac function and circulation, regulates cell growth and lasts in your system for much longer than Vitamin K1.
Together, these two nutrients can reduce your risk for osteoporosis as well as cardiovascular disease. Do you run, swim, bike, or skydive? No matter what activities you choose, this D3/K2 supplement will help keep your bones strong and healthy so you can continue to do the things you love long into old age.
How We Use It
We like to take one pump 1-2 times per day to help keep our bones strong. Hold in mouth for 30 seconds before swallowing to maximize effectiveness. Take on an empty stomach, at least 10 minutes before meals.