What we think
Magnesium is a critical nutrient for athletes because it plays a key role in muscle contractions, nerve function, and sleep. But over half of athletes are deficient in magnesium! That's where this highly absorbable magnesium supplement from Puori comes in.
Puori (Formerly PurePharma) M3 Magnesium is created using only the most absorbable, organic forms of magnesium and zinc. Designed for restoring and replenishing depleted intracellular magnesium. More than 300 enzymes require the presence of magnesium ions for their proper function, including all enzymes utilizing or producing cellular energy. Magnesium and Zinc plays a central role in the recovery process (protein biosynthesis) of rebuilding muscle tissue after exercise. Every organ in your body requires magnesium. Magnesium helps regulate the levels of other common electrolyte minerals, such as calcium, potassium and zinc.
In addition to Magnesium, this supplement contains Zinc and vitamin B6, which work together to help you better metabolize your food and access its energy. Zinc is important for many cellular processes, including immune function. Vitamin B6 is needed to help your body produce energy from your food. Together, these 3 nutrients help you get the most from Puori M3. Not to mention, Puori just reformulated this supplement so it is now vegan-friendly!
How We Use It:
Take 3 capsules daily, preferably at night or after exercise. Be aware that certain nutrients can interfere with the absorption of magnesium, so for the best results, take on an empty stomach.