Take 3 softgels daily with a meal that contains fat — breakfast or dinner both work well. Omega-3 fatty acids are fat-soluble, meaning your body absorbs them significantly better when consumed alongside dietary fat.

PILLAR states that results are noticeable within 14 days of consistent daily use. Omega-3 benefits build over time with regular supplementation, so daily compliance matters more than timing.

Ultra Omega is a triple-strength concentrate delivering 2,700 mg of combined EPA and DHA per serving — far above the 300–600 mg found in most standard fish oil capsules. It uses a triglyceride form that your body absorbs more efficiently, and sources fish oil from fresh, wild-caught Norwegian mackerel meeting strict international purity standards.

EPA (Eicosapentaenoic Acid) is the omega-3 fatty acid most directly responsible for reducing systemic inflammation. Exercise produces free radicals that can damage cells and cause ongoing soreness — EPA helps counteract that process. Research suggests athletes need at least 1,500 mg of EPA per day for full anti-inflammatory benefit; one serving of Ultra Omega provides 1,620 mg.