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Osmo Nutrition Rapid Recovery

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What we think

The secret to a better recovery may surprise you…

Protein Recovery drinks are nothing new. What is new? Osmo’s unique approach.

By adding in just a little bit of one ingredient and completely removing another, they’ve tweaked a recovery formula that accelerates glycogen replacement by 66% and ensures you aren’t inadvertently blocking your gains.

Here’s how it works

Designed to enhance recovery during that all-important Golden Window of about an hour after exercise, Rapid Recovery by Osmo is a unique formulation of proteins, carbs, and… caffeine.

Why caffeine? Well, the small amount of caffeine with carbs and protein has been shown to accelerate glycogen replacement by 66% over carbs and protein alone.

Aside from this *secret* ingredient, Rapid Recovery uses two different proteins: whey isolate and micellar casein, which have both been proven to stop muscular breakdown after exercising. The reason for combining these two is because whey is fast-acting, and casein is long-lasting. By consuming both, you're giving your muscles amino acids they can utilize over several hours for optimal muscle repair. This combination has been shown to be extremely effective!

And what is it that Osmo Rapid Recovery purposely leaves out that many other recovery drinks include?


Now, I know this sounds counterintuitive! We hear all the time about how antioxidants are the savior of all physical ills and biological stressors! And, for sure, they are amazing -- generally speaking, the more, the better.

BUT (and this is a big but), research shows that consuming antioxidants within three to five hours after exercising may actually prevent you from gaining all the adaptations you worked so hard for. This is because antioxidants reduce your body’s ability to adapt in response to the stress you just experienced. To make gains, our bodies have to adapt to the stress. For this reason, Osmo leaves the antioxidants out of its recovery drink.


  • Rapid Recovery is designed to maximize the effects of your workout and nurture your body.
  • Accelerates glycogen restoration
  • Enables muscle repair
  • Helps your body adapt to exercise and become stronger over time

How To Use:

Drink Rapid Recovery within 30 minutes of finishing exercise to maximize the benefits of your workout and nurture your body. Mix it up with water or your choice of milk (including chocolate!) for a delicious recovery drink. Relax and enjoy.

What's Inside

  • Fat
    Fat: 1g
  • Protein
    Protein: 23g
  • Sugars
    Sugars: 21g
  • Sodium
    Sodium: 250mg
  • Carbohdrates
    Carbohydrates: 26g
  • Fiber
    Fiber: 1g

Nutrition Facts

Chocolate / Single Serving
Serving Size: 1 Packet
Serving Per Container: 1

Amount Per Serving
Calories 220
% Daily Value*
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 250mg10%
Total Carbohydrate 26g9%
Dietary Fiber 1g4%
Sugars 21g
Protein 23g46%
Caffeine 0mg**
Potassium 421mg**
Magnesium 0mg**
Vitamin D 7mcg**
Calcium 532mg**
Iron 2mg**

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established

Ingredients for Osmo Nutrition Rapid Recovery (Chocolate / Single Serving): Dairy Protein Blend (Whey Protein Isolate, Micellar Casein), Organic Cane Sugar, Organic Cocoa Powder, Natural Flavours, L-Glutamine, Sodium Citrate, Salt, Tricalcium Phosphate, Potassium Citrate, Magnesium Citrate, Green Tea (Camellia sinesis) Leaf Extract, Vitamin D3 (Cholecalciferol), Soy Lecithin.
Allergen Info: Contains: Milk, Soy

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