Creatine is one of the most popular sports nutrition supplements out there, and for good reason! It has been shown in research to support muscle gain, strength, endurance, and anaerobic performance. Creatine is a molecule produced by the body, as well as obtained through diet, and helps supply energy to the muscles as well as to promote muscle gains. It can also help power/speed based athletes by increasing explosiveness and anaerobic capacity.
So how does creatine do all of these things? It helps to regenerate ATP, which is the main source of fuel for contracting muscles. By doing this, it allows you to increase reps during weight training and sustain short burst anaerobic activities with greater power for longer durations.
What can creatine do for you? Onnit Creatine can:
Provide muscle building support
Promote strength and performance
Shorten recovery time
Made with Creatine Monohydrate, this Informed Sport certified creatine is safe for even elite athletes to use. Not to mention, it's also dairy free, soy free, and vegan friendly!
How We Use It:
Take up to two scoops per serving mixed with 8 oz. of water or your favorite beverage before strength based exercise or after aerobic based exercise to keep you feeling and performing your best!