Three capsules daily, with food, or as directed by your healthcare professional or pharmacist.
Nordic Naturals Magnesium Complex
Most common magnesium supplement either don't absorb well or cause digestive upset. It's an unfortunate trap many fall into. Magnesium Complex solves both problems with a scientifically designed blend of three highly absorbable magnesium chelates. You are actually getting what you want and the benefits will prove it.
The Triple-Chelate Advantage
This is a strategic combination of three chelated forms that work together to support cellular and metabolic health, muscle function, cardiovascular performance, and healthy cognition. Chelation means the magnesium is bound to amino acids, dramatically improving absorption compared to basic magnesium oxide or citrate.
While there are numerous magnesium types out there, the chelated forms are significantly less likely to cause the digestive discomfort (loose stools, cramping) that plague other supplements. This means you can take the therapeutic doses you actually need without the side effects.
Why Athletes Need More Magnesium
This essential mineral is involved in over 300 enzymatic reactions in your body, including energy production, muscle contraction and relaxation, protein synthesis, and nervous system function.
Training depletes magnesium faster than sedentary individuals can replace it. Low magnesium means decreased performance, poor recovery, and increased susceptibility to cramps and fatigue.
What can you expect from proper magnesium supplementation? Better muscle relaxation and recovery between training sessions, improved sleep quality, enhanced energy production at the cellular level, and cardiovascular support during training stress. Magnesium also supports healthy mood and cognitive function—critical for maintaining motivation or the mental "edge" during challenging training blocks.
Magnesium Complex Highlights:
- Three Chelated Forms: Superior absorption compared to basic magnesium
- Digestive Friendly: Less likely to cause stomach upset or loose stools
- Comprehensive Support: Muscles, heart, brain, and cellular energy
- High Bioavailability: Chelation dramatically improves absorption
- Certified Vegan: Plant-based formula suitable for all athletes
- Non-GMO: Clean, pure formulation without genetic modification
- 300+ Enzyme Support: Essential cofactor for critical body functions
How to Use Magnesium Complex:
- Vegan
Supplement Facts
30 Servings
Serving Size: 3 Capsules
Serving Per Container: 30
| Amount Per Serving |
|---|
| % Daily Value* |
| Calories 5 | ** | |
|---|---|---|
| Total Carbohydrate 1g | ** | |
| Iron (naturally occurring) 1.9mg | ** | |
| Magnesium (as 34% magnesium bisglycinate chelate, 33% magnesium lysinate glycinate chelate, and 33% magnesium malate) 225mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Ingredients for Nordic Naturals Magnesium Complex (30 Servings): Capsule (Hypromellose, Water), Microcrystalline Cellulose, Citric Acid, Magnesium Stearate, Silica.
Allergen Info: No gluten, milk derivatives, wheat, soy, or synthetic dyes.