Lionel Sanders Pack
In triathlon, they say there are four disciplines: swim, bike, run, and the fourth—nutrition. Pro triathlete Lionel Sanders has had to work to master all four, and his 2025 season proves that he's doing it. After winning Oceanside and setting a course record at St. George, Sanders credits his breakthrough performance to finally dialing in his fueling strategy.
Sanders' nutrition journey hasn't been conventional. The Canadian pro famously fueled on Lucky Charms early in his career, struggling to find products that worked with his sensitive stomach. But when he discovered the products in this pack, everything changed. Now he's hitting 100-150g of carbs per hour with zero discomfort—a game-changing transformation that's directly translated to his best racing performances yet.
What's Inside the Pack:
- 1x Momentous Whey Protein Isolate / Whey Vanilla
- 1x Endurance Tap Double Tap Gel
- 1x Carbs Fuel Drink Mix Sachet
- 1x Carbs Fuel Energy Gel / Original
- 1x Carbs Fuel Energy Gel / Caffeinated (100mg)
- 1x Carbs Fuel Energy Gel / Salted
- 1x Carbs Fuel Sport Drink Mix
- 1x Styrkr Bar50 / Dark Chocolate
- 1x Styrkr Bar+ / Sea Salted Caramel
How Lionel Uses These Products:
Everyday Go-Tos:
- Momentous Whey Protein Isolate - Sanders' go-to for recovery and muscle maintenance post workout.
- Carbs Fuel Original Energy Gels - The products Sanders calls his "game changer," allowing him to fuel at high levels without GI distress
- Endurance Tap Double Tap Energy Gel - Clean, natural energy from a trusted maple syrup brand
- Styrkr Bar50 & Styrkr Bar+ - Sanders consumes at least one Styrkr bar daily, making these bars a cornerstone of his training nutrition.
Race Day Strategy:
- On the Bike: Carbs Fuel Drink Mix for sustained energy
- On the Run: Carbs Fuel Gels, with preference for the salted version to replace crucial electrolytes
Sanders' transformation from struggling with basic fueling to dominating races like Oceanside and St. George showcases what proper nutrition can do. His ability to now consume 100-150g of carbs per hour—levels that elite endurance feats require—has unlocked a new level of performance that's evident in his recent victories.