What is a Beta-Alanine you ask? Don't worry...many do!
Beta-alanine is a non-essential amino acid. Non-essential amino acids can sometimes be made by the body and therefore wouldn't need to be provided by food. Remember that amino acids are the building blocks of proteins. Crucial for recovery and repair.
It doesn't matter if you run, ride, hike or swim. When you train at high intensities for long periods of time, we all know that build up of lactic acid occurs. It is sometimes painful and that burn slows you down. That familiar “burn” according to Klean "is actually caused by hydrogen ions, which are generated in large quantities whenever lactic acid accumulates. The muscle naturally buffers these ions with carnosine (beta-alanyl-L-histidine). The carnosine precursor beta alanine significantly increases muscular buffering capacity, enabling you to sustain intense efforts and train more effectively. Klean SR Beta-Alanine delays fatigue, supports muscle endurance, and supports exercise capacity during short periods of intense effort. The ingredient SR Carnosyn is a clinically researched, sustained-release formula that simplifies daily dosing and enables better muscle retention, with fewer side effects and simpler dosing than standard beta-alanine."
Can you say win win?
Take 2 tablets, twice daily or as directed by a trainer, coach, or health professional.