Optimal Ketone Levels for 4 Hours
The team at HVMN reports that Ketones provide the most benefits at a range of 1.5–2.5 mmol. With Ketone-IQ™, you can stay at these levels for up to 4 hours — much longer than other drinkable ketones.
Q & A
Ketone-IQ™ is compliant with World Anti-Doping Agency (WADA) standards. It's safe to use before and during competitions.
Ketone-IQ™ is the second generation of H.V.M.N.'s ketone tech, created from insights that we gained through a $6 million contract from USSOCOM. It's designed to keep your ketones at optimal levels for a longer period of time. Plus, it's better-tasting and much more affordable at only $0.40 per gram.
Ketone-IQ™ is an acquired taste. We like to say that it "tastes like it works." You can take it like a shot of alcohol, mix it with other drinks, or sip it on the rocks.
Yes! For optimal endurance and recovery benefits, we strongly recommend that athletes take Ketone-IQ™ with carbs. Use it to enhance your nutrition strategy.
We recommend taking 1 serving 30-60 minutes before exercise with your usual pre-workout fuel. For extended exercise or competitions, take an additional serving every ~2 hours. Consult with your coach or nutritionist on how to incorporate Ketone-IQ™ into your regimen.
We recommend taking 1–3 servings of Ketone-IQ™ per day. Each 100g bottle contains 10 servings.
"Ketone-IQ™ is very prevalent out there in all high-performing sports but especially the peloton. You've been living under a rock if you haven't heard of ketones."