HYROX Starter Pack
This nutrition pack was built for HYROX and hybrid athletes. It covers your key nutrition and recovery needs to help you get more out of every training session and race—from sled pushes and burpee broad jumps to the final wall balls.
The right nutrition can make all the difference. It’s what helps you maintain pace through the ski erg, stay strong during farmer’s carries, and recover fast enough to hit the next session hard.
The right nutrition can make all the difference. It’s what helps you maintain pace through the ski erg, stay strong during farmer’s carries, and recover fast enough to hit the next session hard.
What’s Inside
Podium Pre-Workout
Prepares you for high-intensity efforts like sled push/pull and rower intervals.
Prepares you for high-intensity efforts like sled push/pull and rower intervals.
- Citrulline Malate improves blood flow and delays fatigue.
- Beta-Alanine helps buffer lactic acid during repeated efforts.
- Tyrosine + Theanine support focus and mental clarity under fatigue.
- Includes caffeine for sustained energy without the crash.
Amacx Gels
- 30g of quick-absorbing carbs per gel to fuel longer sessions and zone transitions.
- Liquid consistency makes it easy to take on the go—no water needed.
- Ideal between stations like lunges and the ski erg.
Mortal Hydration Sample Pack (6 Flavors)
- Balanced electrolytes to prevent cramping and dehydration.
- Use before, during, and after training or racing.
- Includes salty and sweet options to keep things palatable across long sessions.
Feed Lab Creatine
- Supports strength and power for wall balls, farmer’s carries, and sleds.
- Made with Creapure®—a highly pure, proven form of creatine monohydrate.
- Take daily for best results.
MyProtein Clear Whey Isolate (4 Sachets)
- 20g of fast-digesting protein to support muscle recovery.
- Light, juice-style formula that’s easy to drink post-workout.
- Ideal after tough sessions when you don’t want a heavy shake.
How to Use – HYROX TRAINING:
60–90 Minutes Before Training
60–90 Minutes Before Training
- Mix and drink 1 scoop of Podium Pre-Workout.
- Helps prime your system for high-intensity work like sled pushes, wall balls, or rowing intervals.
15–30 Minutes Before Training
- Mix 1 packet of Mortal Hydration with 16–20oz of water and sip during your warm-up.
- Supports hydration and electrolyte balance going into training.
During Training (60+ minutes or zone-style workouts)
- Take 1 Amacx Gel every 30–40 minutes or between major efforts (e.g., after ski erg or after sled push).
- Easy-to-digest carbs keep you fueled without needing water.
Post-Training (within 30 minutes)
- Mix 1 sachet of MyProtein Clear Whey Isolate with cold water and drink.
- Replenishes protein and kickstarts recovery without feeling heavy.
- Take 5g (1 scoop) of Feed Lab Creatine (mix with shake or water).
- Supports strength and recovery from repeated high-output efforts.
2. Race Day Protocol (HYROX Event Day)
2 Hours Before Race Start
2 Hours Before Race Start
- Hydrate early: drink 1 Mortal Hydration packet mixed in 16–20oz water.
30–45 Minutes Before Start
- Take 1 scoop of Podium Pre-Workout with water.
- Supports blood flow, mental focus, and energy.
10–15 Minutes Before Start
- Take 1 Amacx Gel.
- Delivers 30g of carbs to top off energy stores and delay early fatigue.
During the Race
- For races over 60 minutes or if you're a heavy sweater:
- Sip water mixed with Mortal Hydration from your bottle or race aid station.
- Optional: Take a second Amacx Gel around halfway (e.g., after burpee broad jumps or before lunges).
Post-Race
- Mix and drink 1 sachet of MyProtein Clear Whey Isolate within 30 minutes.
- Rebuilds muscle and speeds up recovery.
- Take 5g of Feed Lab Creatine.
- Supports muscle recovery and helps replenish creatine stores.
What you get:
- 1x Podium Athlete Pre Workout / Sour Watermelon / 25 Serving Tub
- 12x Amacx Turbo Gel / Citrus Box
- 1x sample pack of Mortal Hydration (6x Single Servings)
- 1x The FeedLab. Creatine
- 2x Myprotein Clear Whey Isolate (Lemonade)
- 2x Myprotein Clear Whey Isolate (Peach Mango)
