Use it before training to warm up muscles and increase blood flow, and after training to flush soreness and speed recovery. It's also effective any time tension or stiffness builds up throughout the day — the 4-hour battery gives you plenty of runtime across multiple sessions.

Start at a lower speed (1–2) for sensitive areas, warmups, or if you're new to percussion therapy. Use mid-range speeds for everyday recovery, and higher speeds (5–6) for dense muscle groups like quads, hamstrings, and glutes. The built-in pressure sensor also helps guide your intensity in real time.

The Heated Head Attachment adds targeted warmth to the percussion tip, combining heat therapy with percussive pulses. The heat-plus-percussion combination boosts circulation and releases deep-seated tension faster — especially effective on chronically tight or cold muscles before training.

The Hyperice App connects via Bluetooth and delivers guided recovery and warmup routines customized by sport, muscle group, or goal. It also displays your pressure sensor data in real time so you stay within optimal intensity ranges throughout each session.

The Hypervolt 3 Pro is Hyperice's flagship model, featuring 6 speed settings, the exclusive Heated Head Attachment, pressure sensor technology, Bluetooth app connectivity, and a premium carry case — all built for athletes with higher performance and recovery demands.