Use it pre-workout for 10-15 minutes to activate hip flexors and improve mobility, or post-workout for 20-30 minutes to accelerate recovery and reduce soreness. Many athletes also use it during travel or between training sessions.

The dual overlapping compression zones target your hips, IT bands, glutes, and lower back simultaneously. The gapless design ensures complete coverage with consistent pressure across all these connected areas.

Yes, the Elite Hips features adjustable velcro straps that allow you to customize the fit for your body. This ensures you get consistent, optimal pressure regardless of your size.

The Elite Hips provides up to 4 hours of battery life on a single charge, giving you multiple sessions before needing to recharge. This makes it perfect for use at home, the gym, or on the go.