What we think
Insufficient sleep can be detrimental to athletes, but with so many things to do and so much stress, it can be difficult to get the amount of sleep you need to recover. This is where Hammer Nutrition REM Caps come in. With Valerian Root Extract, Melatonin, 5-HTP and Magnesium working together, these caps will deliver powerful antioxidants and have you sleeping peacefully in no time.
How We Use It
To prevent sleepless nights, we take 1-3 capsules one hour before sleep. 1 capsule will give you 3mg of melatonin, which is usually enough for us, so we recommend starting with 1 and seeing how you feel.