Probiotics are a supplement that everyone can benefit from! Gut health is important for many reasons, and keeping a good balance of good bacteria in your intestines will keep you healthy from the inside out. Not only does your gut breakdown the food you eat into fuel, but it also acts as the first line of defense against harmful pathogens. Research has shown that probiotics can help improve digestion and nutrient absorption, and also can help boost your immune system. For athletes especially, maintaining gut health is key for getting the most from your training. Hard bouts of training can be damaging to the gut, and probiotics can help combat this damage. This helps you recover faster by making sure that you are getting the most from your food, because as athletes, we need every bit of fuel we can get!
These probiotic capsules contain 10 billion CFU’s of probiotics per serving, and also have ginger and licorice root extract to help soothe the occasional gastrointestinal distress that can accompany hard training. Help boost your immune system, improve your gut health, and speed up recovery by adding these probiotics from GU into your daily regimen!
How We Use It:
We suggest taking two capsules per day to help promote gut health, especially during periods of intense training or before/during travel to keep you feeling your best.