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GU Roctane Gel By GU Energy

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Price: $2.25
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What we think

Similar to the regular GU energy gels, these 100-calorie packets contain carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance and optimizing nutrient delivery. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage.

GU Roctane Ultra Endurance Energy Gel is a high-intensity offering from GU, the original sports energy gel. It is designed for extreme and long-duration endurance activities and comes in highly compact, portable, and calorie-dense packets loaded with rapid-absorbing fuel. Athletes performing at a high level for hours on end need more from their nutrition, which is why Roctane Energy Gel packs three-times the amino acids and twice the sodium as original GU Energy Gel. These ingredients boost Roctane’s efforts to help decrease muscle damage, promote muscle repair, and maintain water balance. Each packet of GU Roctane Ultra Endurance Energy Gel contains 100 calories, 1425mg of amino acids, and 125 mg of sodium. They also contain 35 mg of caffeine for an extra boost of energy to power your mind and body through the fog of fatigue.

The Feed’s Fave: Cherry Lime

How We Use It

Consume one gel with 8 oz. of water 30-60 minutes prior to training or competition. Take one another gel for each additional hour of high-intensity exercise, especially if its lasting longer than 2 hours. Use during high-intensity and endurance training to help prevent fatigue and increase concentration and focus. Be sure to drink water with the gel to optimize its fuel delivery and prevent dehydration. Try these out in training first to see how your body responds to them before using them in competition.

What's Inside

  • Gluten Free
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Cherry Lime (with caffeine))

Serving Size: 1 packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Cherry Lime (with caffeine)): Maltodextrin, Water, Fructose, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Natural Flavor, Sea Salt, Isoleucine, Gellan Gum, Citric Acid, Malic Acid, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative). Contains 35 mg of caffeine
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 0g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Cherry Lime (with caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 0g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Cherry Lime (with caffeine)): MALTODEXTRIN, WATER, FRUCTOSE, LEUCINE, ORNITHINE ALPHA-KETOGLUTARATE (OKG), SODIUM CITRATE, VALINE, POTASSIUM CITRATE, CALCIUM CARBONATE, BETA-ALANINE, GREEN TEA (LEAF) EXTRACT (CONTAINS CAFFEINE), NATURAL FLAVOR, SEA SALT, ISOLEUCINE, GELLAN GUM, CITRIC ACID, MALIC ACID, SUNFLOWER OIL, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE). CONTAINS 35 MG OF CAFFEINE
  • Gluten Free
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 180mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Lemonade)

Serving Size: 1 packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 15g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Lemonade): Maltodextrin, Water, Fructose, Ornithine Alpha-ketoglutarate (OKG), Histidine, Leucine, Sodium Citrate, Valine, Sea Salt, Citric Acid, Potassium Citrate, Calcium Carbonate, Natural Flavor, Tartaric Acid, Isoluecine, Malic Acid, Gellan Gum, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl, Acetate (Natural Vit. E)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 180mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Lemonade)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Lemonade): MALTODEXTRIN, WATER, FRUCTOSE, ORNITHINE ALPHA-KETOGLUTARATE (OKG), HISTIDINE, LEUCINE, SODIUM CITRATE, VALINE, SEA SALT, CITRIC ACID, POTASSIUM CITRATE, CALCIUM CARBONATE, NATURAL FLAVOR, TARTARIC ACID, ISOLUECINE, MALIC ACID, GELLAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), D-ALPHA-TOCOPHERYL, ACETATE (NATURAL VIT. E)
  • Gluten Free
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g

Nutrition Facts For GU Roctane Gel
(Strawberry Kiwi)

Serving Size: 1 packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat
% Daily Value*
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Sugars 6g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Strawberry Kiwi): Maltodextrin, Water, Fructose, Histidine, Leucine, Sodium Citrate, Valine, Natural Flavors, Malic Acid, Potassium Citrate, Citric Acid, Calcium Carbonate, Sea Salt, Isoleucine, Gellan Gum, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Natural Vitamin E).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Strawberry Kiwi)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Strawberry Kiwi): MALTODEXTRIN, WATER, FRUCTOSE, HISTIDINE, LEUCINE, SODIUM CITRATE, VALINE, NATURAL FLAVORS, MALIC ACID, POTASSIUM CITRATE, CITRIC ACID, CALCIUM CARBONATE, SEA SALT, ISOLEUCINE, GELLAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), D-ALPHA-TOCOPHERYL ACETATE (NATURAL VITAMIN E).
  • Gluten Free
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Blueberry Pomegranate (with caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Blueberry Pomegranate (with caffeine)): Maltodextrin, Water, Fructose, Histidine, Leucine, Sodium Citrate, Valine, Natural Flavors, Malic Acid, Potassium Citrate, Citric Acid, Calcium Carbonate, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Isoleucine, Gellan Gum, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Natural Vitamin E).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Blueberry Pomegranate (with caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Blueberry Pomegranate (with caffeine)): MALTODEXTRIN, WATER, FRUCTOSE, HISTIDINE, LEUCINE, SODIUM CITRATE, VALINE, NATURAL FLAVORS, MALIC ACID, POTASSIUM CITRATE, CITRIC ACID, CALCIUM CARBONATE, SEA SALT, GREEN TEA (LEAF) EXTRACT (CONTAINS CAFFEINE), ISOLEUCINE, GELLAN GUM, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), D-ALPHA-TOCOPHERYL ACETATE (NATURAL VITAMIN E).
  • Gluten Free
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Blueberry Pomegranate (with caffeine))

Serving Size: 1.8 tbsp (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Blueberry Pomegranate (with caffeine)): Maltodextrin, Water, Fructose, Leucine, Ornithine Alpha-Ketoglutarate (OKG), Sodium Citrate, Valine, Natural Flavors, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Sea Salt, Isoleucine, Gellan Gum, Malic Acid, Citric Acid, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).Contains 35mg of caffeine per serving
  • Gluten Free
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 180mg
  • Carbohydrates: 19g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Sea Salt Chocolate (with caffeine))

Serving Size: 1.8 tbsp (32g)
Servings Per Container: 1

Amount Per Serving
Calories 15 Calories from Fat 1.5
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Total Carbohydrate 19g 6%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Sea Salt Chocolate (with caffeine)): Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Sodium Citrate, Ornithine Alpha-Ketoglutarate (OKG), Valine, Sea Salt, Potassium Citrate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Carbonate, Isoleucine, Calcium Chloride, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor, Pectin Powder, Sunflower Oil.Contains 35mg of caffeine per serving
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 180mg
  • Carbohydrates: 19g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Sea Salt Chocolate (with caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Total Carbohydrate 19g 6%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Sea Salt Chocolate (with caffeine)): MALTODEXTRIN, WATER, FRUCTOSE, ORGANIC COCOA LIQUOR, LEUCINE, SODIUM CITRATE, ORNITHINE ALPHA-KETOGLUTARATE (OKG), VALINE, SEA SALT, POTASSIUM CITRATE, BETA-ALANINE, GREEN TEA (LEAF) EXTRACT (CONTAINS CAFFEINE), CALCIUM CARBONATE, ISOLEUCINE, CALCIUM CHLORIDE, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, PECTIN POWDER, SUNFLOWER OIL.CONTAINS 35MG OF CAFFEINE PER SERVING
  • Gluten Free
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 180mg
  • Carbohydrates: 19g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Sea Salt Chocolate (with caffeine))

Serving Size: 1.8 tbsp (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 7%
Total Carbohydrate 19g 6%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Sea Salt Chocolate (with caffeine)): Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Sodium Citrate, Ornithine Alpha-Ketoglutarate (OKG), Valine, Sea Salt, Potassium Citrate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Carbonate, Isoleucine, Calcium Chloride, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Natural Flavor, Pectin Powder, Sunflower Oil.Contains 35mg of caffeine per serving
  • Gluten Free
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Tutti Frutti (with caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Tutti Frutti (with caffeine)): maltodextrin, water, fructose, l-leucine, taurine, sodium citrate, l-valine, natural flavors, citric acid, potassium citrate, calcium carbonate, beta-alanine, green tea leaf extract (contains caffeine), l-isoleucine, sea salt, cellan gun, malic acid, medium chain trigylcerides, sodium benzoate (preservative), potassium sorbate (preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Tutti Frutti (with caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Tutti Frutti (with caffeine)): MALTODEXTRIN, WATER, FRUCTOSE, L-LEUCINE, TAURINE, SODIUM CITRATE, L-VALINE, NATURAL FLAVORS, CITRIC ACID, POTASSIUM CITRATE, CALCIUM CARBONATE, BETA-ALANINE, GREEN TEA LEAF EXTRACT (CONTAINS CAFFEINE), L-ISOLEUCINE, SEA SALT, CELLAN GUN, MALIC ACID, MEDIUM CHAIN TRIGYLCERIDES, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Vanilla Orange)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 21g 32%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Vanilla Orange): Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Citric Acid, Natural Flavors, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Paprika Extract (Natural Color).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Vanilla Orange)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Vanilla Orange): Maltodextrin, Water, Fructose, L-Leucine, Taurine, Sodium Citrate, L-Valine, Citric Acid, Natural Flavors, Potassium Citrate, Calcium Carbonate, Beta-Alanine, Green Tea (Leaf) Extract (Contains Caffeine), L-Isoleucine, Sea Salt, Gellan Gum, Medium Chain Triglycerides, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Paprika Extract (Natural Color).
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Chai Latte (with caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Chai Latte (with caffeine)): Maltodextrin, filtered water, fructose, l-leucine, l-valine, beta-alanine, ornithine alpha-ketoglutarate, potassium & sodium citrate, sea salt, calcium carbonate, potassium sorbate & benzoate (perservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Chai Latte (with caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Chai Latte (with caffeine)): Maltodextrin, filtered water, fructose, l-leucine, l-valine, beta-alanine, ornithine alpha-ketoglutarate, potassium & sodium citrate, sea salt, calcium carbonate, potassium sorbate & benzoate (perservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Cold Brew Coffee)

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Cold Brew Coffee): MALTODEXTRIN,WATER,FRUCTOSE,L-LEUCINE,POTASSIUM CITRATE,SODIUM CITRATE,CITRIC ACID,NATURAL FLAVOR,SEA SALT,CALCIUM CARBONATE,L-VALINE,GELLAN GUM L-ISOLEUCINE,MEDIUM CHAIN TRIGLYCERIDES,SODIUM BENZOATE,POTASSIUM SORBATE
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Cold Brew Coffee)

Serving Size: 1 Packet
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Cold Brew Coffee): MALTODEXTRIN,WATER,FRUCTOSE,L-LEUCINE,POTASSIUM CITRATE,SODIUM CITRATE,CITRIC ACID,NATURAL FLAVOR,SEA SALT,CALCIUM CARBONATE,L-VALINE,GELLAN GUM L-ISOLEUCINE,MEDIUM CHAIN TRIGLYCERIDES,SODIUM BENZOATE,POTASSIUM SORBATE
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Pineapple)

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Pineapple): maltodextrin,water,fructose,l-leucine,taurine,sodium citrate,l-valine,natural flavor,potassium citrate,malic acid,citric acid,calcium carbonate,beta-alanine,l-isoleucine,sea salt,gellan gum,mct,sodium benzoate,potassium sorbate
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Pineapple)

Serving Size: 1 Packet
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Pineapple): maltodextrin,water,fructose,l-leucine,taurine,sodium citrate,l-valine,natural flavor,potassium citrate,malic acid,citric acid,calcium carbonate,beta-alanine,l-isoleucine,sea salt,gellan gum,mct,sodium benzoate,potassium sorbate
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 20g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Chocolate Coconut)

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 20g 6%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Chocolate Coconut): MALTODEXTRIN,WATER,FRUCTOSE,L-LEUCINE,TAURINE,SODIUM CITRATE,L-VALINE,NATURAL FLAVOR,POTASSIUM CITRATE,MALIC ACID,CITRIC ACID,CALCIUM CARBONATE,BETA-ALANINE,L-ISOLEUCINE,SEA SALT,GELLAN GUM,MCT,SODIUM BENZOATE,POTASSIUM SORBATE
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 20g
  • Fiber: 0g

Nutrition Facts For GU Roctane Gel
(Chocolate Coconut)

Serving Size: 1 Packet
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 20g 6%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for GU Roctane Gel (Chocolate Coconut): MALTODEXTRIN,WATER,FRUCTOSE,L-LEUCINE,TAURINE,SODIUM CITRATE,L-VALINE,NATURAL FLAVOR,POTASSIUM CITRATE,MALIC ACID,CITRIC ACID,CALCIUM CARBONATE,BETA-ALANINE,L-ISOLEUCINE,SEA SALT,GELLAN GUM,MCT,SODIUM BENZOATE,POTASSIUM SORBATE

Questions & Answers

Reviews for GU Roctane Gel

Customer Reviews
4.7 Based on 145 Reviews
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A
02/19/2020
Anonymous
United States United States
I recommend this product
I like it alot.

I like it alot.

A
11/24/2019
Anonymous
United States United States
I recommend this product
El Tour

I ordered from The Feed to fuel during my first El Tour de Tucson. I loved that I could get my favorite products from different manufacturers at one site. Will order again soon.

MS
08/28/2019
Mark S.
United States United States
I recommend this product
Hi Roctane

Rode a century last weekend with 4 Roctanes... all I needed.. they are the best !

A
07/16/2019
Anonymous
United States United States
I recommend this product
Good

Used in a marathon, works well

A
03/12/2019
Anonymous
United States
I recommend this product
Gu Roctane Gel

It seems to work for me. I wish they had more flavors that did not have caffeine. Maybe a berry flavor without caffeine. Otherwise the strawberry kiwi flavor is the only one I can use. I can’t stand banana flavored products.

AV
02/23/2019
Angelo V.

Great Product! I have a very sensitive stomach and even on super long events, 5-7 hours, I don't get stomach upset. Contains Amino Acids to keep fueling your muscles too.

FR
02/23/2019
Flor R.

Never disappointed - good stuff all around!

DA
02/22/2019
Devon A.

These do what they're supposed to do. I've been using GU Roctane gels for years, primarily for long distance running. These work!