GU Roctane Protein Recovery Drink Mix

We understand the importance of recovery for athletes, which is why we highly recommend this new protein-based recovery product from GU.

Roctane Protein Recovery Drink Mix is formulated with electrolytes, fast-acting protein and carbohydrates to help you rehydrate, refuel and rebuild after a hard training session. Now with 20 grams of whey protein per serving, GU makes it easy for you to get your post-workout nutrition and optimize recovery, wherever you are.

Research shows that getting in 20 grams of protein 30-60 minutes after a workout helps reduce the risk of injury and speeds up time to full recovery between hard training sessions.

We like this product because you can mix it with water on the go, and it still tastes excellent, giving you no excuse not to hit your 30-minute post-workout fueling window.

Get the most out of your training by prioritizing post-workout nutrition with GU Roctane Protein Recovery Drink Mix.  

 How We Use GU Protein Recovery Drink Mix:

Mix two scoops with eight ounces of water, shake, and drink within 30 minutes of a training session or competition for optimal recovery.

Pack the single-serve packets with you in your gym bag, car, or at your desk, and mix with water whenever you need some extra protein on the go.