What we think
We know how important recovery is for athletes, which is why we highly recommend this new protein-based recovery product from Gu. This product is formulated with electrolytes, fast-acting protein, and carbohydrates to help you rehydrate, refuel, and rebuild after a hard training session. Now with 20 grams of whey protein per serving, Gu makes it easy for you to get in your post-workout nutrition to optimize recovery no matter where you are.
We like this product because you can mix it with water on the go and it still tastes great, giving you no excuse not to hit your 30-minute post-workout fueling window. Research shows that getting in 20 grams of protein 30-60 minutes after a workout helps reduce risk of injury and speeds up time to full recovery between hard training sessions. Get the most out of your training by prioritizing post-workout nutrition with this Gu product!
How We Use It:
Mix 2 scoops with 8 oz. of water and shake, drink within 30 minutes of a training session or competition for optimal recovery. Pack the single serve packets with you in your gym bag, car, or at your desk and mix with water any time you need some extra protein on the go.