Product Description
When you need a break from the usual gels and chews, fuel like the pros with something that genuinely tastes good.
The GU Energy Stroopwafel delivers everything you love about a traditional energy gel—fast-acting carbs, essential amino acids, and performance-boosting electrolytes—wrapped in a Dutch-inspired waffle that’ll make you look forward to your next feed.
Why We Love It
This isn’t just another energy bar. The Stroopwafel combines simple and complex carbohydrates for sustained energy release, plus amino acids your muscles need during long efforts. Each waffle is packed with electrolytes to keep you hydrated and firing on all cylinders.
Perfect For
- Pre-workout fuel (as close as 60 minutes before)
- Mid-ride or mid-run energy boost
- Morning coffee dunking ritual (trust us on this one)
- Any time you want fuel that doesn’t taste like cardboard
The Numbers That Matter
- 150 calories per serving for sustained energy
- 21 to 23 grams of carbohydrates to fuel activity
- 75 to 150 milligrams of sodium to help with hydration
- 450 milligrams of amino acids to support muscle performance
Pro tip: Pop it in the microwave for 10 seconds or dunk it in your morning coffee. The gentle warmth makes the syrup layer perfectly gooey, transforming your pre-ride routine into something you’ll crave.
Available in six flavors, including caffeinated and gluten-free versions. Each waffle features delicious syrup sandwiched between two thin wafers, individually wrapped for portability and made with sustainably sourced palm fruit oil.
- 6g
- 1g
- 10g
- 150mg
- 22g
- 0g
Nutrition Facts
Salty's Caramel / Single Serving
Serving Size: 1 Stroopwafel
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| Calories | 150 | |
| % Daily Value* | ||
| Total Fat 6g | 9% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 150mg | 6% | |
| Total Carbohydrate 22g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 1g | 2% | |
| Caffeine 0mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Always Happy Promise: Don't like a product? Tell us within 30 days of receipt and we'll make it right and make you happy. Here at The Feed, we want you to love your experience and the sports nutrition products you purchase. If, for any reason, you are not satisfied with your nutrition specific purchase, tell us.
We do not accept returns on food items that have been opened, but we will issue a store credit if you are unsatisfied. In the event of a return, you must first contact us before sending back a return shipment.
Consumable products over $40 receive a 50% store credit. This includes specialty nutrition products such as ketones or supplements/vitamins.