0mg
caffeine
23g
carbohydrates
76mg
sodium
What's in it?
If you're someone who struggles with the thicker texture of GU gels, this new formula is for you! GU Liquid Energy delivers the same portable and fast-absorbing carbohydrates as their regular GU gel, but in a light and refreshing liquid form.
What's in GU Liquid Energy?
- Carbohydrates: Quick energy that helps spare glycogen stores, boost endurance, and prevent bonking. GU uses a dual-source carbohydrate technology to maximize absorption and speed up delivery of fuel to your working muscles.
- BCAA's: may help reduce mental fatigue and also help decrease muscle damage during exercise so you can maintain your power output.
- Caffeine: Only available in Cola, Coffee and Orange flavors. Caffeine helps enhance performance by improving mental focus and concentration, increasing strength of muscle contractions, improving pain tolerance, and warding off fatigue so you can maintain your hard efforts for longer.
- Electrolytes: helps to improve absorption of carbohydrates, boost hydration, and prevent cramping.
These liquid energy gels are a quick and easy way to get in the nutrients you need while exercising without causing stomach issues. They're both refreshing and tasty, and are vegan and gluten free for those with dietary restrictions.
How We Use GU Liquid Energy:
These are great to have before workouts on those mornings where you might not have time to eat anything. You can have one gel 5 minutes before a high intensity workout, as well as during those workouts lasting longer than 60-90 minutes. Be sure to drink plenty of fluids with these to help with hydration and absorption!
- Gluten free
- Vegan
- Fat0g
- Protein0g
- Sugar7g
- Sodium76mg
- Carbohydrates23g
- Fiber0g
Nutrition Facts
Lemonade / Single Serving
Serving Size: 1 Packet
Serving Per Container: 1
| Amount Per Serving | ||
|---|---|---|
| Calories 95 | ||
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 76mg | 3% | |
| Total Carbohydrate 23g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 0g | 0% | |
| Caffeine 0mg | ** | |
| L-Leucine 385mg | ** | |
|---|---|---|
| L-Valine 50mg | ** | |
| L-Isoleucine 15mg | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
Ingredients for GU Energy Liquid Energy (Lemonade / Single Serving): Water,maltodextrin,fructose,l-leucine,lemonade flavoring,acid,citric acid,acidity regulator,sodium citrate,sea salt,l-valine,gellam gum,l-isoleucine