Gu Energy Gel By GU Energy

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What we think

Gu Energy Gels have been a staple of fueling for endurance sports for the past 20 years. Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. It is important to remember to always drink water when taking these gels, since water is used in the digestion process. Also, if you're using the caffeinated gels like Gu Espresso Love make sure you use them when you really need the added energy. We recommend before an intense workout, or at the end of a long workout when you need a boost the most.

Some of the Gu flavors have more caffeine than others. Caramel Macchiato, Espresso Love, and Jet Blackberry all have 40mg caffeine, while all other flavors marked with caffeine have 20mg. Peanut Butter, Strawberry Banana, Lemon Sublime, and Big Apple are the only flavors without any caffeine.

The Feed’s Fave: Vanilla Bean

How We Use It

Towards the end of long efforts or during short intense efforts. One gel will get you 25 to 30 minutes of quick energy. Consume with at least 8oz of water.

What's Inside

  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Natural Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Natural Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Natural Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Toasted Marshmallow)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Toasted Marshmallow): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Toasted Marshmallow)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Toasted Marshmallow): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Campfire S'mores)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Campfire S'mores): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Organic Cocoa Liquor, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Campfire S'mores)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Campfire S'mores): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Organic Cocoa Liquor, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Gu Energy Gel
(Mint Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mint Chocolate (with Caffeine)): INGREDIENTS: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, Isoleucine, Malic Acid, Sunflower Oil, Pectin Powder, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Mint Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mint Chocolate (with Caffeine)): INGREDIENTS: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, Isoleucine, Malic Acid, Sunflower Oil, Pectin Powder, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Caramel Macchiato (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Caramel Macchiato (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Caramel Macchiato (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Caramel Macchiato (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 5g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Tastefully Nude (with Caffeine))

Serving Size: 1 packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 5g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Tastefully Nude (with Caffeine)): maltodextrin, water, fructose, leucine, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 5g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Tastefully Nude (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 5g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Tastefully Nude (with Caffeine)): maltodextrin, water, fructose, leucine, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative)
  • Gluten Free
  • Vegan
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Sugars 7g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1.8 tbsp (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Espresso Love (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Espresso Love (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Green Tea (Leaf) Extract (Contains Caffeine), Valine, Sea Salt, Histidine, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Malic Acid, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Espresso Love (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Espresso Love (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Green Tea (Leaf) Extract (Contains Caffeine), Valine, Sea Salt, Histidine, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Malic Acid, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Triberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Triberry (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural & Artificial Flavor, Sodium Citrate, Potassium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Malic Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Triberry (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Triberry (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural & Artificial Flavor, Sodium Citrate, Potassium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Malic Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Triberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Triberry (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural & Artificial Flavor, Sodium Citrate, Potassium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Malic Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Watermelon (with Caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 16g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Watermelon (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Citric Acid, Natural Flavor, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Histidine, Green tea leaf extract (caffeine), Sodium Benzoate, Potassium Sorbate, D-alpha-tocopheral, Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Watermelon (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Watermelon (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Citric Acid, Natural Flavor, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Histidine, Green tea leaf extract (caffeine), Sodium Benzoate, Potassium Sorbate, D-alpha-tocopheral, Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 60mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Mandarin Orange (with Caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Sugars 6g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mandarin Orange (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Oleoresin Paprika (Natural Color), Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Mandarin Orange (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mandarin Orange (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Oleoresin Paprika (Natural Color), Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Jet Blackberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Jet Blackberry (with Caffeine)): Maltodextrin (Glucose Polymers), Filtered Water, Fructose, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), Natural Berry Flavor, Potassium And Sodium Citrate, GU Antioxidant Blend (Natural Vitamin E And Vitamin C), Citric Acid, Calcium Carbonate, Sea Salt, Contains preservatives [Sodium Benzoate, Potassium Sorbate], Fumaric Acid, Malic Acid, GU Herbal Blend [Chamomile, Cola Nut (Has Caffeine), Ginger], Pectin.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Jet Blackberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Jet Blackberry (with Caffeine)): Maltodextrin (Glucose Polymers), Filtered Water, Fructose, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), Natural Berry Flavor, Potassium And Sodium Citrate, GU Antioxidant Blend (Natural Vitamin E And Vitamin C), Citric Acid, Calcium Carbonate, Sea Salt, Contains preservatives [Sodium Benzoate, Potassium Sorbate], Fumaric Acid, Malic Acid, GU Herbal Blend [Chamomile, Cola Nut (Has Caffeine), Ginger], Pectin.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Histidine, Sodium Benzoate (Preservative), Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Natural Flavors, Gellan Gum, Isoleucine, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Histidine, Sodium Benzoate (Preservative), Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Natural Flavors, Gellan Gum, Isoleucine, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Histidine, Sodium Benzoate (Preservative), Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Natural Flavors, Gellan Gum, Isoleucine, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1.8 tbsp (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Sea Salt, Valine, Natural Flavors, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Fruit and Vegetable Juice (For Color).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Lemon Sublime)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Lemon Sublime): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Fumaric Acid, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Isoleucine, Natural Flavor, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Lemon Sublime)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Lemon Sublime): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Fumaric Acid, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Isoleucine, Natural Flavor, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Gu Energy Gel
(Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Chocolate (with Caffeine)): Maltodextrin, Water, Fructose, Unsweetened Chocolate (processed with alkali), Leucine, Potassium Citrate, Valine, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sea Salt, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Calcium Chloride, Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Pectin Powder, Isoleucine, Citric Acid, Malic Acid, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Chocolate (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Chocolate (with Caffeine)): Maltodextrin, Water, Fructose, Unsweetened Chocolate (processed with alkali), Leucine, Potassium Citrate, Valine, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sea Salt, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Calcium Chloride, Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Pectin Powder, Isoleucine, Citric Acid, Malic Acid, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Chocolate (with Caffeine)): Maltodextrin, Water, Fructose, Unsweetened Chocolate (processed with alkali), Leucine, Potassium Citrate, Valine, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sea Salt, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Calcium Chloride, Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Pectin Powder, Isoleucine, Citric Acid, Malic Acid, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Birthday Cake)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Birthday Cake): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Birthday Cake)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Birthday Cake): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(French Toast)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (French Toast): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Spice Cinnamon, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(French Toast)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (French Toast): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Spice Cinnamon, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1.8 TSP (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): MALTODEXTRIN, WATER, FRUCTOSE, LEUCINE, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CALCIUM CARBONATE, VALINE, SEA SALT, HISTIDINE, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), GREEN TEA (LEAF) EXTRACT (CONTAINS CAFFEINE), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), GELLAN GUM, FUMARIC ACID, ISOLEUCINE, PECTIN POWDER, CHAMOMILE EXTRACT, GINGER EXTRACT.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 65mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Hoppy Trails)

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Hoppy Trails): MALTODEXTRIN,WATER,FRUCTOSE,L-LEUCINE,POTASSIUM CITRATE,SODIUM CITRATE,CITRIC ACID,NATURAL FLAVOR,SEA SALT,CALCIUM CARBONATE,L-VALINE,GELLAN GUM L-ISOLEUCINE,MEDIUM CHAIN TRIGLYCERIDES,SODIUM BENZOATE,POTASSIUM SORBATE
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 65mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Hoppy Trails)

Serving Size: 1 Packet
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Hoppy Trails): maltodextrin,water,fructose,l-leucine,potassium citrate,sodium citrate,citric acid,natural flavor,sea salt,calcium carbonate,l-valine,gellan gum l-isoleucine,medium chain triglycerides,sodium benzoate,potassium sorbate

Questions & Answers

Reviews for Gu Energy Gel

Customer Reviews

Based on 162 reviews
5 ★
65% 
106
4 ★
31% 
51
3 ★
3% 
5
2 ★
0% 
0
1 ★
0% 
0
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  • energy gels
  • triathlete
  • flavor
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  • caffeine
A
02/27/2019
Anonymous
United States
I recommend this product

Long term user of Gu Energy Gel

Being a long distance runner and a triathlete, I have used GU energy gels for many years. With or without caffeine, they are always good. Easy to carry and easy to digest.

AM
02/26/2019
Anthony M.
United States
I recommend this product

Gu Gel

I like the flavor and seem to be able to digest them without any issues.

BI
02/15/2019
Brandon I.

How can you beat Espresso love. Very yummy and has caffeine

AP
02/14/2019
Andres P.

I burned out on Gu a long time ago and for years avoided it. When I tried the French Toast Gu it reignited my love (and use) of gu. The flavor is unique (not all fruity or vanilla or chocolate) but not heavy. It has a yummy, buttery maple syrup flavor that isn't too sweet. Right now I alternate between French Toast gu and Toasted Smore GU and I actually look forward to taking nutrition during runs now. Perfect for long runs (pre or during nutrition).

Andres P. verified customer review of Gu Energy Gel
RW
02/13/2019
Rachelle W.

This is a very good product..i use to take it 1 hour before my work out..it gave me more energy than i need it.. buying it again..

RS
02/12/2019
Rose S.

I use these for long runs and long races. It's the only product that I can easily swallow in less than a minute and it doesn't cause me any digestive difficulties. I feel like I get the necessary energy and calories from these gels during half and full marathons. I like this flavor, but also like the mandarin orange one too.

NP
02/12/2019
Norene P.

First time using any gel and was worried about the taste. Salted caramel tastes great and the energy it provides is fantastic. Will definitely continue to use these little packs.

MH
02/12/2019
Mandie H.

These things are fantastic. My wife and I carried several of them with us when we ran our first half marathon, and I'm convinced there were times that these were the only things keeping us going. The flavors are great, personally I like the chocolate and coffee flavors best but my wife loved the caramel and vanilla so everyone's happy! This pack came with a ton of them too, we carried quite a few with us to the half marathon and there were a lot left over so I took some to work to get me through night shift. These little guys pack quite a punch, and I was surprised by how much energy I got from one little pouch, and the energy didn't wear off too fast either. Highly recommended for runners or anyone living on caffeine and looking for a better alternative to guzzling energy drinks all night when you're too tired to be operating heavy machinery but still are expected to do so.

Mandie H. verified customer review of Gu Energy Gel