Gu Energy Gel-Vanilla (with Caffeine)-Single Serving-The Feed

Gu Energy Gel By GU Energy

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What we think

Gu Energy Gels have been a staple of fueling for endurance sports for the past 20 years. Created for daily training and competition, GU Energy Gel packs energy-dense calories in a portable packet to help sustain energy demands of any duration or activity. The 100-calorie packet contains carbohydrates (maltodextrin and fructose) that use non-competing pathways to help maximize carbohydrate absorption while diminishing stomach distress. Sodium, the primary electrolyte lost in sweat, aids in hydration by maintaining water balance. The branched-chain amino acids (leucine, valine, isoleucine) may reduce mental fatigue and decrease muscle damage. It is important to remember to always drink water when taking these gels, since water is used in the digestion process. Also, if you're using the caffeinated gels like Gu Espresso Love make sure you use them when you really need the added energy. We recommend before an intense workout, or at the end of a long workout when you need a boost the most.

Some of the Gu flavors have more caffeine than others. Caramel Macchiato, Espresso Love, and Jet Blackberry all have 40mg caffeine, while all other flavors marked with caffeine have 20mg. Peanut Butter, Strawberry Banana, Lemon Sublime, and Big Apple are the only flavors without any caffeine.

The Feed’s Fave: Vanilla Bean

How We Use It

Towards the end of long efforts or during short intense efforts. One gel will get you 25 to 30 minutes of quick energy. Consume with at least 8oz of water.

What's Inside

  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Natural Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Natural Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Natural Flavor, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Toasted Marshmallow)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Toasted Marshmallow): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Toasted Marshmallow)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Toasted Marshmallow): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Campfire S'mores)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Sugars 7g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Campfire S'mores): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Organic Cocoa Liquor, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Campfire S'mores)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Campfire S'mores): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Organic Cocoa Liquor, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Gu Energy Gel
(Mint Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mint Chocolate (with Caffeine)): INGREDIENTS: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, Isoleucine, Malic Acid, Sunflower Oil, Pectin Powder, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Mint Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mint Chocolate (with Caffeine)): INGREDIENTS: Maltodextrin, Water, Fructose, Organic Cocoa Liquor, Leucine, Potassium Citrate, Sodium Citrate, Calcium Carbonate, Valine, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Calcium Chloride, Citric Acid, Isoleucine, Malic Acid, Sunflower Oil, Pectin Powder, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Caramel Macchiato (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Caramel Macchiato (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Caramel Macchiato (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Caramel Macchiato (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavors, Potassium Citrate, Sodium Citrate, Green Tea (Leaf) Extract (Contains Caffeine), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 5g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Tastefully Nude (with Caffeine))

Serving Size: 1 packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 5g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Tastefully Nude (with Caffeine)): maltodextrin, water, fructose, leucine, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 5g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Tastefully Nude (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 5g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Tastefully Nude (with Caffeine)): maltodextrin, water, fructose, leucine, potassium citrate, sodium citrate, citric acid, calcium carbonate, valine, sea salt, green tea (leaf) extract (contains caffeine), gellan gum, isoleucine, sunflower oil, sodium benzoate (preservative), potassium sorbate (preservative)
  • Gluten Free
  • Vegan
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Sugars 7g

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Caramel (with Caffeine))

Serving Size: 1.8 tbsp (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Caramel (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Potassium Citrate, Sodium Citrate, Citric Acid, Calcium Carbonate, Valine, Natural Flavor, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Espresso Love (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Espresso Love (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Green Tea (Leaf) Extract (Contains Caffeine), Valine, Sea Salt, Histidine, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Malic Acid, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Espresso Love (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Espresso Love (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural Flavor, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Green Tea (Leaf) Extract (Contains Caffeine), Valine, Sea Salt, Histidine, Citric Acid, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Fumaric Acid, Isoleucine, Malic Acid, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Triberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Triberry (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural & Artificial Flavor, Sodium Citrate, Potassium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Malic Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Triberry (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Triberry (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural & Artificial Flavor, Sodium Citrate, Potassium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Malic Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Triberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Triberry (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Natural & Artificial Flavor, Sodium Citrate, Potassium Citrate, Citric Acid, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Malic Acid, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Watermelon (with Caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 16g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Watermelon (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Citric Acid, Natural Flavor, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Histidine, Green tea leaf extract (caffeine), Sodium Benzoate, Potassium Sorbate, D-alpha-tocopheral, Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 125mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Salted Watermelon (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Salted Watermelon (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Sea Salt, Citric Acid, Natural Flavor, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Valine, Histidine, Green tea leaf extract (caffeine), Sodium Benzoate, Potassium Sorbate, D-alpha-tocopheral, Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 60mg
  • Carbohydrates: 22g

Nutrition Facts For Gu Energy Gel
(Mandarin Orange (with Caffeine))

Serving Size: 1 Packet
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Sugars 6g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mandarin Orange (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Oleoresin Paprika (Natural Color), Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Mandarin Orange (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Mandarin Orange (with Caffeine)): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Green Tea (Leaf) Extract (Contains Caffeine), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Fumaric Acid, Gellan Gum, Isoleucine, Oleoresin Paprika (Natural Color), Pectin Powder, Chamomile Extract, Ginger Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Jet Blackberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Jet Blackberry (with Caffeine)): Maltodextrin (Glucose Polymers), Filtered Water, Fructose, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), Natural Berry Flavor, Potassium And Sodium Citrate, GU Antioxidant Blend (Natural Vitamin E And Vitamin C), Citric Acid, Calcium Carbonate, Sea Salt, Contains preservatives [Sodium Benzoate, Potassium Sorbate], Fumaric Acid, Malic Acid, GU Herbal Blend [Chamomile, Cola Nut (Has Caffeine), Ginger], Pectin.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Jet Blackberry (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Jet Blackberry (with Caffeine)): Maltodextrin (Glucose Polymers), Filtered Water, Fructose, GU Amino Blend (Leucine, Valine, Histidine, Isoleucine), Natural Berry Flavor, Potassium And Sodium Citrate, GU Antioxidant Blend (Natural Vitamin E And Vitamin C), Citric Acid, Calcium Carbonate, Sea Salt, Contains preservatives [Sodium Benzoate, Potassium Sorbate], Fumaric Acid, Malic Acid, GU Herbal Blend [Chamomile, Cola Nut (Has Caffeine), Ginger], Pectin.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Histidine, Sodium Benzoate (Preservative), Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Natural Flavors, Gellan Gum, Isoleucine, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Histidine, Sodium Benzoate (Preservative), Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Natural Flavors, Gellan Gum, Isoleucine, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Ascorbic Acid (Vitamin C), Citric Acid, Calcium Carbonate, Valine, Sea Salt, Malic Acid, Histidine, Sodium Benzoate (Preservative), Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Natural Flavors, Gellan Gum, Isoleucine, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Strawberry Banana)

Serving Size: 1.8 tbsp (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Strawberry Banana): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Malic Acid, Calcium Carbonate, Sea Salt, Valine, Natural Flavors, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Fruit and Vegetable Juice (For Color).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Lemon Sublime)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Lemon Sublime): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Fumaric Acid, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Isoleucine, Natural Flavor, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 6g
  • Sodium: 55mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Lemon Sublime)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 6g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Lemon Sublime): Maltodextrin, Water, Fructose, Leucine, Citric Acid, Sodium Citrate, Potassium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Fumaric Acid, Valine, Sea Salt, Histidine, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Gellan Gum, Isoleucine, Natural Flavor, Pectin Powder, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 1g

Nutrition Facts For Gu Energy Gel
(Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 1g 4%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Chocolate (with Caffeine)): Maltodextrin, Water, Fructose, Unsweetened Chocolate (processed with alkali), Leucine, Potassium Citrate, Valine, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sea Salt, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Calcium Chloride, Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Pectin Powder, Isoleucine, Citric Acid, Malic Acid, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Chocolate (with Caffeine))

Serving Size: 1 Gel
Servings Per Container: 8

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Chocolate (with Caffeine)): Maltodextrin, Water, Fructose, Unsweetened Chocolate (processed with alkali), Leucine, Potassium Citrate, Valine, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sea Salt, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Calcium Chloride, Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Pectin Powder, Isoleucine, Citric Acid, Malic Acid, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 50mg
  • Carbohydrates: 21g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Chocolate (with Caffeine))

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 21g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Chocolate (with Caffeine)): Maltodextrin, Water, Fructose, Unsweetened Chocolate (processed with alkali), Leucine, Potassium Citrate, Valine, Sodium Citrate, Ascorbic Acid (Vitamin C), Calcium Carbonate, Sea Salt, Histidine, Green Tea (Leaf) Extract (Contains Caffeine), Sodium Benzoate (Preservative), Calcium Chloride, Fumaric Acid, Potassium Sorbate (Preservative), D-Alpha-Tocopheryl Acetate (Vitamin E), Pectin Powder, Isoleucine, Citric Acid, Malic Acid, Ginger Extract, Chamomile Extract.
  • Gluten Free
  • Vegan
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Birthday Cake)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Birthday Cake): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Birthday Cake)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Birthday Cake): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Sea Salt, Green Tea (Leaf) Extract (Contains Caffeine), Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative).
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(French Toast)

Serving Size: 1 Packet (32g)
Servings Per Container: 1

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (French Toast): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Spice Cinnamon, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Gluten Free
  • Vegan
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 23g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(French Toast)

Serving Size: 1 Packet (32g)
Servings Per Container: 24

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 23g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (French Toast): Maltodextrin, Water, Fructose, Leucine, Potassium Citrate, Sodium Citrate, Citric Acid, Natural Flavor, Calcium Carbonate, Valine, Sea Salt, Spice Cinnamon, Gellan Gum, Isoleucine, Sunflower Oil, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative)
  • Protein: 0g
  • Sugars: 7g
  • Sodium: 60mg
  • Carbohydrates: 22g
  • Fiber: 0g

Nutrition Facts For Gu Energy Gel
(Vanilla (with Caffeine))

Serving Size: 1.8 TSP (32g)
Servings Per Container: 15

Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60mg 2%
Total Carbohydrate 22g 7%
Dietary Fiber 0g 0%
Sugars 7g
Other Carbohydrates 0g
Protein 0g 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Ingredients for Gu Energy Gel (Vanilla (with Caffeine)): MALTODEXTRIN, WATER, FRUCTOSE, LEUCINE, POTASSIUM CITRATE, SODIUM CITRATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CALCIUM CARBONATE, VALINE, SEA SALT, HISTIDINE, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), GREEN TEA (LEAF) EXTRACT (CONTAINS CAFFEINE), D-ALPHA-TOCOPHERYL ACETATE (VITAMIN E), GELLAN GUM, FUMARIC ACID, ISOLEUCINE, PECTIN POWDER, CHAMOMILE EXTRACT, GINGER EXTRACT.

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Questions & Answers

Reviews for Gu Energy Gel

Customer Reviews

Based on 29 reviews
5 ★
76% 
22
4 ★
14% 
4
3 ★
10% 
3
2 ★
0% 
0
1 ★
0% 
0
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Thank you for submitting a review!

Your input is very much appreciated. Share it with your friends so they can enjoy it too!

T
10/09/2018
Thea

Real French Toast

I tried the french toast flavor just to try it out. I honestly wasn't expecting much, however, it does have a good eggy french toast flavor with a hint of maple syrup. Gives you the maple syrup flavor without the over sweet of actual maple syrup

GV
09/17/2018
George V

Love, Love, Love

GU is one of my favorite gels. Espresso Love by far the best flavor. Just like having a coffee with you.

L
08/15/2017
Lydia

Marshmallow Flavor is Great

I ran a fasted run this morning and had a gel with water halfway through. The gel isn't too sweet and didn't upset my stomach at all. I would recommend, and the packaging could not be cuter!

F
07/31/2017
Fred

Excellent cycling gel

Great energy gel, I love the consistency (thick, a little like honey), great flavor choices and caffeine content. My go to energy gel.

JI
07/23/2017
Jonathan I.

My favorite Gels

I always take a few cycling with me. When I feel like the bonk may be coming, I eat one. These are the best tasting gels I've tried so far. The portion size is also really nice. I used to carry SIS gels and it was too much to try and eat while riding.

FG
07/18/2017
Francisco G

Great product for cyclists

I've been using GU products for a few years, and consistently order the gel packs for my cycling rides. I do road cycling and these packs provide easy access to a small energy boost - It has brought me back from the dead after bonking mid-ride. Flavors are generally easy to eat - and my absolute favorite is the 'new' toasted marshmallow. You do need to drink some water after using them, and especially if they have caffeine - you will find an immediate source of energy. I traditionally eat them at the rate of 1 pack every hour or road cycling at a med-effort pace but may do it faster for longer rides.

JR
07/12/2017
Jamie Rytlewski

Marshmallow is my new favorite

The Marshmallow Gu is amazing. It's got the right amount of sweet for me, that I get excited without the caffeine. Perfect flavor for people that like sweet things. The flavor is right on as well. I didn't know what to expect, but Gu nailed the toasted marshmallow.

MP
04/28/2017
Mackenzie Peters

ALWAYS POWERS ME THROUGH A WORKOUT

I order one of each flavor to try them out, my favorite flavors are by far the chocolate and the tri-berry. These give me the perfect amount of energy before a run, and keep me going during.