GU Hydration Drink Tabs are high sodium and low carb. At only 10 calories per tablet, 320mg of sodium and 55mg of potassium, these are a great way to add electrolytes to your workout drink and every drink. These tablets aren’t void of flavor like others, but they’re definitely lighter and naturally sweetened with Stevia as opposed to Acesulfame K, used in other tablets. Each tablet should be consumed with 16 ounces of liquid.
A sugar-free hydration mix is also great to use on hot days when you want to avoid a sticky sugary drink mix or if you’re the type of person who doesn’t like to get their calories and energy from their hydration product.
The Feed’s Fave: Strawberry Lemonade
GU Hydration Drink Tabs offer the athlete a low-calorie drink option and we love it. We use before and during exercise.