Product Description
Think about the athlete who does everything right on paper: healthy oatmeal breakfast, well-rounded lunch, nuts for snacks. Grains, legumes, nuts, and seeds all carry phytic acid, a compound that binds tightly to iron, zinc, magnesium, and calcium before your gut ever gets the chance to absorb them. Those minerals are sitting right there on the plate, just out of reach in terms of bioavailability.
GoodPhyte OG is built to unlock them, delivering 800 FTUs of phytase per capsule to work directly on the phytic acid in the foods you're already eating.
Works With Your Current Diet – No meal overhaul required. GoodPhyte OG breaks down the phytic acid already present in your oatmeal, rice, legumes, and nuts, so the iron, zinc, magnesium, and calcium in those foods actually reach your bloodstream.
Scales With How You Eat – Athletes leaning on grains and legumes for carbs run into more phytic acid than those eating less, and the dosing here is built to match that.
Unlocks The Minerals You Eat – Instead of stacking another pill to chase a low mineral number, this targets the reason those minerals aren't reaching your body in the first place.
Phytic acid sits in the outer layers of grains, seeds, nuts, and legumes, binding to minerals like iron, zinc, magnesium, and calcium as food moves through your gut and carrying them out before your body can use them. Phytase is the enzyme that breaks those mineral-phytic acid bonds apart, freeing the minerals for absorption in the small intestine.
Research on phytase supplementation has shown measurable increases in iron and zinc absorption when the enzyme is taken alongside phytic-acid-containing meals. For athletes eating a lot of grain-based carbs and plant protein, that's the difference between minerals passing through and minerals actually getting put to work in your training.
How to Use GoodPhyte OG
Dose: Take 1-2 capsules with meals if meat, fish, or dairy make up most of your protein, or 3-4 capsules with meals if grains, legumes, nuts, or seeds make up the bulk of your diet.
With Meals: Take it right as you're eating the grain, legume, or nut-heavy meal, since phytase needs to be in your gut alongside the phytic acid to break those mineral bonds. GoodPhyte may affect blood sugar, so talk to your doctor before starting it if you're diabetic.
Supplement Facts
150 Servings
Serving Size: 1 Capsule
Serving Per Container: 150
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* | ||
| Phytase (Aspergillus niger) 189mg (800 FTU) | ** | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Daily Value (DV) not established
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Goodphyte OG FAQ's
Everything you need to know about Goodphyte OG.
It delivers phytase, an enzyme your body doesn't produce on its own, at 800 FTUs per capsule (a standard measure of enzyme strength). Phytase breaks down phytic acid, the compound in grains, seeds, nuts, and legumes that binds up minerals like iron, zinc, magnesium, and calcium before your body can absorb them.
Take 1 to 3 capsules with a meal that contains grains, seeds, nuts, or legumes. Omnivores typically land at 1 to 2 capsules a day, while plant-based eaters usually need 3 to 4 since their diet carries more phytic acid overall.
Phytic acid is a natural compound in grains, seeds, nuts, and legumes that binds to minerals in your gut and carries them out of your body before they're absorbed. Phytase breaks that bond, turning phytic acid from something that blocks absorption into a source of usable minerals.
Anyone whose diet leans on grains, oats, rice, beans, or nuts, common training staples, and wants to get more of the iron, zinc, magnesium, and calcium out of that food instead of losing it to phytic acid. It's diet-agnostic, so it works whether you eat omnivore, vegetarian, or vegan.
It works with any meal containing grains, seeds, nuts, or legumes, so it fits omnivore, vegetarian, and vegan diets alike. Since plant-based diets tend to carry more phytic acid, those eaters typically sit at the higher end of the dosage range.