What we think

Simple ingredients for an effective pre workout!


With the large scale of pre workouts in the supplement industry, it's hard to pick one that is simple and effective. Gnarly Pre workout offers all you need for an effective pre-workout that boosts energy, increases endurance and promotes recovery. Here’s a breakdown of what you really need…


  1. A vasodilator: This pre-workout is formulated with Citrulline Malate, which is a combination of the amino acid L-Citrulline and a metabolic cofactor called Malate that is responsible for energy production. Together, they vasodilate your blood vessels and allow for better blood flow and oxygen delivery to your muscles! The end result is the ability to rep 50% more during your strength training, and a 12% increase in your endurance. 
  2. An energy source: Gnarly Pre-workout is formulated with a natural source of caffeine from green tea leaf extract. It offers 180mg of caffeine to naturally boost energy and increase your heart rate!
  3. A lactic acid buffer: Beta-Alanine is a non-essential amino acid that is used to produce carnosine in your body. Your body naturally produces carnosine, but not enough for athletic performance benefits. Supplementing with beta-alanine is known to aid in carnosine production for athletic benefits. This extra boost of carnosine production helps delay muscle fatigue and improve athletic performance!

In addition to your essential pre-workout ingredients, you also have accessory ingredients that help with recovery! Gnarly Pre-workout includes 4g of vegan BCAAs that help your muscles recover from your workouts. Branched Chain Amino Acids are studied and proven to help stimulate muscle protein synthesis and reduce protein breakdown. 


These core ingredients will help you build competitive endurance and get you ready for recovery to tackle your next challenge!


Gnarly Pre-Workout also offers a non-stimulate option, which means it carries all those ingredients minus the caffeine! This is great, especially if you are caffeine sensitive and looking to get your energy from your meals and snacks. 


The Feed Fave: Although they’re all good… Mango is a game changer! 



How We Use It:

We like to mix 1 scoop with 10-12 oz of water and have this yummy pre-workout 30 minutes before working out!

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