Yes, for maximum benefits you should take MultiV every single day of the year. This will help ensure you keep a steady intake of vitamins and minerals. Micronutrient gaps can negatively impact health and exercise performance.

It doesn’t matter if you have a full serving all at once or if you break it up throughout the day. In fact, taking the tablets individually with separate meals is optimal; however, taking them all at once eliminates those “oops” days where you forget a dose.

Yes, First Endurance MultiV is vegan friendly.

If you’re deficient in an essential vitamin or mineral like iron? A few days. The more general benefits improve over several weeks. The real test is the regressive depletion you’ll hit when you stop taking MultiV, depending on your body’s unique disposition.

Yes! Your body does most of its rebuilding and adaptation on rest days. That's when you need these nutrients most. Consistency is key for maintaining optimal nutrient status.