First Endurance EFS Drink Mix is light and easy to digest, and we find you can drink it again and again without getting sick of it, or feeling gut rot. This is probably because EFS’ concentration is 7% carbohydrates, which is ideal for gastric emptying and absorption rates. Sweeter drinks make the gut draw water from the muscles to dilute the mixture. This doesn’t happen here, which also means this drink mix provides you a bit of energy, without dehydration.
EFS is the solution to cramping. It has the highest electrolyte content available (1160mg of all 5 essential electrolytes per serving), so you won’t need to carry around those pills, or add anything to this mix. Another convenient things about this mix is the dissolved color is practically clear and it doesn’t stain plastic bottles.
Feed’s Fave: Orange
We use this product during workouts and competition to keep our bodies hydrated with all the nutrients necessary for optimum performance. We recommend consuming one serving per half-hour of intense training.