Take one scoop (3g) each morning, mixed into water, milk, coffee, or a smoothie. Consistency matters more than timing — making it part of your morning routine is the best way to stay on track.

Most athletes report noticeable changes in digestion and bloating within 2–4 weeks. Immune and recovery benefits tend to build over 4–6 weeks of consistent daily use. Stick with it.

Colostrum is the first milk produced by mammals in the hours after birth — before regular milk comes in. It's densely packed with immunoglobulins (protective proteins), growth factors, and bioactive compounds. For athletes, research shows it helps maintain gut integrity during intense exercise, supports immune function during high training loads, and improves recovery.

Cowboy exclusively collects first-milking colostrum — the 24-hour window when bioactive concentration is highest. They leave it unstripped and full-fat, unlike many brands that process out key nutrients. At 3g per serving, you're getting two to three times the dose of most competitors. No fillers, no gums, no artificial flavors.

Yes — it blends well into both hot and cold liquids. The included frother makes it easy to get a creamy, smooth mix without clumping. Many athletes use it as a natural coffee creamer.